What is the most accurate definition of Depression?
A. Being happy and in a good mood all the time
B. Sadness and loss of interest that affects daily life
C. Sad all the time, and isolated from others
D. A feeling of worry or nervousness that affects daily life

What is the most accurate definition of anxiety?
A. Feeling of worry, or nervousness that affects daily life
B. Feeling prepared for whatever comes your way
C. Feeling calm and relaxed in situations that affect daily life
D. Feeling of worry or nervousness for situational events

What is the most accurate definition of stigma?
A. Spreading positivity among those in society
B. Shame, negativity, or view of others regarding societal views
C. Educated view or knowledge put onto others regarding societal views
D. All of the above

What is the most accurate definition of self-care?
A. Taking care of yourself on the weekends
B. Doing something because you have to
C. Helping others in need
D. Taking care of yourself physically and mentally

What are the common symptoms of depression?
A. Hopelessness/ feeling lost
B. Happy/ enjoys life
C. Tired/ Lack of energy
D. All of the above
E. None of the above

What are common symptoms of Anxiety?
A. Tired
B. Constantly nervous
C. Fidgeting
D. Constantly worrying about events that haven't yet occurred
E. All of the above
F. None of the above symptoms of anxiety

What is a(n) example of phrases that are considered to be a stigma?
A. "The weather is bipolar today"
B. "You look nice today"
C. "They're crazy"
D. All of the above
E. A and C only

What is an example of Self-care?
A. Playing outside
B. Playing video games
C. Watching a movie
D. Eating healthy food
E. All of the above

True or False: There multiple forms of depression?

True or False? You can be nervous about things and it not be anxiety.

True or False: Stigma is considered discriminative and uneducated views that creates stereotypes to those around you.

True or False: You can only do self-care on certain days

How many school buses (that can fit 24 people) could be filled with those who experience depression around the world?
A. 15.4 million school buses
B. 6 million school buses
C. 11.6 million school buses
D. 500 thousand school buses

How many school buses (that can fit 24 people) could be filled with those affected by anxiety?
A. 2.5 million school buses
B. 14.3 million school buses
C. 600 thousand school buses
D. 1.7 million school buses

True or false: Mental Health stigmas affect everyone in the same way.

Alex had a long week at school. When he got home he did homework, fed the dog, finished chores, and took a nap. What was the self-care Alex used?