Healthy Activites | Foods | Origins of Stress | Common Mental Illnesses | Symptoms of Poor Mental Health |
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What is brushing your teeth?
A commonplace activity necessary for maintaining proper dental hygiene.
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What is excercise?
It is recommended to get 2.5 hours of this a week.
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What is tea?
A hot drink that is usually had in the morning as a healthier alternative for coffee. It comes in varieties such as green, black, roobois, or herbal.
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What are pets?
This is a companion that some people have oftentimes a dog or cat.
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What is the carbohydrate group?
The food group that is often the most unhelathy with foods like bread and sugar.
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What is sleep?
An activity everyone does every night necessary for effective function the next day.
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What is breakfast?
The meal often referred to the most important that should be eaten everyday to give you energy for the rest of the day.
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What is meditation?
This is a practice that commonly revolves around focus and emotional tranquility.
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