Healthy Activites Foods Origins of Stress Common Mental Illnesses Symptoms of Poor Mental Health
100
What is brushing your teeth?
A commonplace activity necessary for maintaining proper dental hygiene.
200
What is excercise?
It is recommended to get 2.5 hours of this a week.
200
What is tea?
A hot drink that is usually had in the morning as a healthier alternative for coffee. It comes in varieties such as green, black, roobois, or herbal.
300
What are pets?
This is a companion that some people have oftentimes a dog or cat.
300
What is the carbohydrate group?
The food group that is often the most unhelathy with foods like bread and sugar.
400
What is sleep?
An activity everyone does every night necessary for effective function the next day.
400
What is breakfast?
The meal often referred to the most important that should be eaten everyday to give you energy for the rest of the day.
500
What is meditation?
This is a practice that commonly revolves around focus and emotional tranquility.






Mental Health

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