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Food Excercise Drink Diseases Sleep
100
What is oatmeal
Breakfast food that contains high fiber
100
What is Golf
A moderate physical activity that may involve an albatross, a birdie, or an eagle.
100
What is water
A clear liquid that should be drank every day
100
What is hand washing
Number one way to prevent the spread of infection that you do whenever you go to the bathroom
100
What is 7-9 (8 hours)
Recommended hours of sleep per night
200
What is an orange
A fruit that contains a lot of vitamin C
200
What is running, swimming, cycling
What is an example of aerobic physical activity
200
What is 8
How many glasses of water should be drank per day
200
What is the flu/influenza shot
Yearly vaccine to prevent a certain virus during the winter months
200
What is snoring
A loud nose from your nose or mouth when you are sleeping.
300
What is milk
A drink that helps build strong bones
300
What is football
The most popular sport to watch in America
300
What is juice
A drink that is made from fruits
300
What is a sneeze
What travels 100 miles per hour and can send 100,000 germs into the air
300
11 pm
The most common time people go to sleep
400
What is chicken
A lean protein that is the most popular meat in America
400
What is soccer
The most popular sport to watch in the world
400
What is soda
An unhealthy drink that is full of sugar and caffeine
400
What is the inside of your elbow
How should you cover your mouth when you sneeze?
400
What are babies
This age of people sleep 15-16 hours in a 24 hour period
500
What is vegetables
1/2 of your dinner plate should be made up of this
500
What is about two hours
How much physical activity should you get a week?
500
What is Coffee/Tea
A drink that provides people energy in the morning
500
What is a thermometer
A device used to take your temperature when you are sick
500
What is so you have energy for the next day
Why do you need a good nights sleep






Healthy Lifestyle

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