Boundaries Self-Care Wellness Communication Meals and Food
100

Depends. Usually no with some exceptions. Contact is preferred between work hours.
and Visa Versa!
Can an employer contact you outside of work hours?
100

walk, exercise, cook, read, watch a movie, video games, bubble bath, etc.
What do you do for self-care?
100

wash hands, take time off if sick, cover your cough, eat well, get enough exercise, take vitamins if needed
How can you prevent getting a cold?
100

Hi John,

I would like to....
How do you start a work email?
100

Sky is the limit!
What is a good breakfast idea?
200

9:00am to 5:00pm
What are the typical work hours?
200

To do something you enjoy. To create purpose outside of work.
Why should you have hobbies?
200

7-9 hours of sleep
How many hours of sleep should you get a night?
200
personal information, sensitive subjects

Dear John, you're fired.
What shouldn't you put in an email?
200

save money
healthier
quicker than running out to buy something
Why should you pack lunch?
300
Depends on the person. Good rule of thumb is keep things professional unless you become really good friends with someone.
What's something you maybe shouldn't share with your colleagues?
300

Winter is long so find ways to enjoy it!
What's a hobby you can do in the winter time?
ski, skate, sled, read, cook, movies, etc.
300

Different for everyone. Keep it to under 2 hours
What should you limit your screen time to?
300

Hi Sam,

I'm sorry to say but I won't be able to ...
How would you contact your boss if you couldn't come in?
300

fruit/veg
protein
fats
water
extras
What are the different food groups?
400

NO!
Should you send your colleagues your pyramid scheme link and emails?
400

At least 15 minutes.
How much time should you spend on yourself everyday?
400

some say 10,000

but just try to get in a walk once a day
How many steps should you get in a day?
400

weather, sports, holidays, weekend plans, food
What's something you can make small talk about with your colleagues?
400

???
Name one food you wish you ate more of?
500

Depends. Ask yourself if you're comfortable with that. If not, just say sorry you have to run a few errands.
What would you do if a coworker needs a ride home?
500

Chat with colleagues, pack a healthy lunch, have snacks, wake up on time, eat a good breakfast, take breaks, get some stretches in
What's something you can do to make your work day better?
500

yum yum yum
Name 5 fruits/vegetables that you enjoy eating
500

Ms. Smith

until you're told you can call her Karen. Or look at how she ends her email.
How should you address your boss until further instructed?
500
kg of body weight x 25-30ml =
How much water should you drink a day?






Life/Work Balance

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