| Boundaries | Self-Care | Wellness | Communication | Meals and Food |
|---|---|---|---|---|
|
Depends. Usually no with some exceptions. Contact is preferred between work hours. and Visa Versa!
Can an employer contact you outside of work hours?
|
walk, exercise, cook, read, watch a movie, video games, bubble bath, etc.
What do you do for self-care?
|
wash hands, take time off if sick, cover your cough, eat well, get enough exercise, take vitamins if needed
How can you prevent getting a cold?
|
Hi John, I would like to....
How do you start a work email?
|
Sky is the limit!
What is a good breakfast idea?
|
|
9:00am to 5:00pm
What are the typical work hours?
|
To do something you enjoy. To create purpose outside of work.
Why should you have hobbies?
|
7-9 hours of sleep
How many hours of sleep should you get a night?
|
personal information, sensitive subjects
Dear John, you're fired.
What shouldn't you put in an email?
|
save money healthier quicker than running out to buy something
Why should you pack lunch?
|
|
Depends on the person. Good rule of thumb is keep things professional unless you become really good friends with someone.
What's something you maybe shouldn't share with your colleagues?
|
Winter is long so find ways to enjoy it!
What's a hobby you can do in the winter time?
ski, skate, sled, read, cook, movies, etc. |
Different for everyone. Keep it to under 2 hours
What should you limit your screen time to?
|
Hi Sam, I'm sorry to say but I won't be able to ...
How would you contact your boss if you couldn't come in?
|
fruit/veg protein fats water extras
What are the different food groups?
|
|
NO!
Should you send your colleagues your pyramid scheme link and emails?
|
At least 15 minutes.
How much time should you spend on yourself everyday?
|
some say 10,000 but just try to get in a walk once a day
How many steps should you get in a day?
|
weather, sports, holidays, weekend plans, food
What's something you can make small talk about with your colleagues?
|
???
Name one food you wish you ate more of?
|
|
Depends. Ask yourself if you're comfortable with that. If not, just say sorry you have to run a few errands.
What would you do if a coworker needs a ride home?
|
Chat with colleagues, pack a healthy lunch, have snacks, wake up on time, eat a good breakfast, take breaks, get some stretches in
What's something you can do to make your work day better?
|
yum yum yum
Name 5 fruits/vegetables that you enjoy eating
|
Ms. Smith until you're told you can call her Karen. Or look at how she ends her email.
How should you address your boss until further instructed?
|
kg of body weight x 25-30ml =
How much water should you drink a day?
|
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