This is a style of eating that emphasizes intake of fruits, vegetables, whole grains to promotes health and longevity.

This is the minimum recommended number of minutes of cardiovascular exercise per week?

This technique calms the mind by moving the mind away from thoughts.

This is a technique for setting specific, measurable, attainable, realistic, and time bound goals.

This is a technique for creating greater calm anywhere that you are

This is the practice of bringing full attention to the eating experience, being fully present, noticing thoughts and feelings about why we are eating, and becoming aware of taste, smell, texture, and sounds.

This is a normal blood pressure?

Yoga postures are always connected to this function.

This daily practice can set the tone for the day and affect everything else we do.

This is a technique you might do with your hands to bring you back to the flow of the Resiliency Zone.

This is a method of setting yourself up for success with healthy eating through out the week.

These are 2 body systems that benefit from regular exercise.

This statement recited to yourself, "I'm okay right now" is a technique that helps to reset the mind.

Making a personal commitment to maintaining and taking responsibility for our own health.

We create this to give us a sense of place to be in the present moment through feeling our feet on the floor or a chair beneath us.

These are are areas of the world where researchers have identified some of the world's longest living people who share commonalities amongst their lifestyles (movement, stress relief, love and support, plant-based nutrition)

This refers to exercising too long, too often, too hard.

This hormone is released in to our bodies and in excess can keep us from healing and cause disease.

4 elements that lend themselves to our overall well-being and happiness that require awareness and mindfulness.

Widening this in our lives will allow us to ebb and flow with normal emotions throughout the day.

These are two places where sodium levels in foods will be the greatest.

This is a measure of energy expenditure that can be used to compare different activities

These two branches of the autonomic nervous system represent fight or flight and rest and digest.

Paying attention in the moment without judgement and with acceptance.

This model of change requires stages from pre-contemplation to action, to maintenance, to relapse, and back again.