Charge Up works by capitalizing on Newton’s first law of motion; An object at rest tends to stay here:

When faced with fear and anxiety, ________ is a
quick response that makes us feel better fast.

Youth can learn to Observe their "TEB" Cycle
as it unfolds in daily life by pausing to assess this:

Solve Problems is a skill that teaches youth a series
of steps to proactively cope with problems. It helps them to think creatively and this "F" word

The first step of Explore thoughts is this:

Charge Up works by supporting youth as they practice small, manageable activities that help them build this, which helps fuel us:

When a youth is caught in fight, flight or freeze, this is called this kind of hijack:

Step 1 of OTC is asking the youth to identify and describe the specific situation that is causing them distress; this means Anchoring on this:

The first step of Solving problems is this:

The second step of Explore thoughts is this:

Charge up works similarly to a car, where we must recharge this:

When there is a threat in the environment, physical changes like rapid heartbeat, fast breathing, and muscle tension prepare our body to do this:

Step 2 of the OTC is to identify the this with the youth:

The second step of Solving problems is this:

The third step of Explore thoughts is this:

The key to Charge Up is for youth to ______ activities

When we perceive a threat in the environment,
a brain region called "this," responds to the threat
by activating the fight, flight, or freeze response.

Step 3, the final step of OTC is to observe this, kind of like a windmill

The third step of Solving problems is this:

Explore Thoughts is a skill that involves teaching
people to rethink these types of thoughts

When scheduling an activity, we must remember that the activities must be these three things:

Former United States President Franklin D. Roosevelt
famously said, “The only thing we have to fear is "this:"

When we observe a youth spinning, it is helpful to let them know to use this button:

The fourth step of Solving problems is this:

During the first step of explore thoughts, youth are encouraged to link their thought to this