| Actitvities | Benefits | Rec/sobriety | Skills Interests |
|---|---|---|---|
|
What is winter activities? (Name 3)
Skiing, Snowboarding, Nordic Skiing (XC), Ice skating, Sledding, Snowshoeing, Ski-jouring, etc.
|
What is Social activities? (Name 2)
Going to a climbing gym, joining a special interest club
|
What is 1 activity to turn to when having a craving?
(open answer)
|
What is skills you need to play corn hole?
Throwing, depth perception, cooperation
|
|
What is free activities? (Name 3)
Window shopping, walking, a local art gallery, trail running, talking with a friend
|
What is Physical activities? (Name 3)
Yoga, Going to the gym, Kick boxing
|
What is a sober resource near you? (Name 2)
nn
|
What is T/F? In order to attend a dance fitness class, you have to be 'good' at dance?
F
|
|
What is out door recreation? (Name 3)
Rock Climbing, Hiking/walking, Mountaineering, Ski/Snowboard, Backpacking, Boating, Biking, Hunting
|
What is Spiritual activities? (Name 2)
Church, Personal spiritual practices
|
What is places you can find sober friends? (Name 2)
nn
|
What is creative activities? (Name 3)
Art, Making Music
|
|
What is high risk activities? (Name 2)
Mountain biking, Rock climbing, Backcountry skiing
|
What is Emotional activities? (Name 2)
Art, Music
|
What is T/F? Engaging in healthy recreation/leisure is a good alternative to using substances or negative coping skills?
T
|
What is real life scenario? If you enjoy mysteries, name 5 real life possibilities to try out.
Podcasts, TV, Escape room,
|
|
What is activities you can do alone? (Name 4)
Watch TV, Puzzle, Read, Draw/art, Yoga, Work out/Gym, Fitness Class, Shop
|
What is Cognitive activities? (Name 2)
Puzzles, Learning a new game/skill
|
What is scenario? You are at a family/friend gathering. You are all enjoying yourself when someone takes out (insert substance). Tell the group what you would do to help yourself maintain your sobriety.
nn
|
What is BONUS? Name a skill you want to learn for engaging in leisure/ recreation?
nn
|
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