Carbs | Lipid | Glycolysis and Krebs | Beta Oxidation and Krebs | Wild Card |
---|---|---|---|---|
4 calories
1 gram carbohydrate = _ calories
|
9 calories
1 gram of fat = _ calories
|
2.5
How much ATP is associated with 1 NADH
|
5
5 Turns of Beta oxidation produces how much Acetyl CoA?
|
Pyruvate and Lactate
Aerobic glycolysis produces 2 _______ while anaerobic glycolysis produces 2 _________
|
Moderate to high-intensity
Carbohydrates are important for sustaining _____ to ___ intensity exercise because they are oxidized quicker than fats
|
LDL
This is considered the bad type of cholesterol due to its contribution to CVD and inflammation
|
3 ATP
What is the net ATP of Anaerobic glycolysis using glycogen?
|
Acyl CoA, 10 ATP
What is added at the end of beta-oxidation and how much ATP is it worth?
|
Acetyl COA and OAA
What two things come together to create citrate and start the Krebs cycle?
|
1, 3
_ gram of glycogen is stored with _ grams of water, this is why the body is primarily water
|
300,200
Dietary intake of cholesterol should not exceed ____mg/day; ___ mg/day for at-risk populations
|
9, 1
How much ATP is contributed from the Krebs cycle and how much is gained immediately?
|
Triglycerides
Beta Oxidation Starts with what molecule?
|
Lipoprotein Lipase
What enzyme facilitates Triglycerides in the muscle or hepatic tissue?
|
Fiber, Glyocgen, Starch, Fiber doesn't contain glucose
What are the 3 polysaccharides you should know and which one doesn't contain glucose?
|
60 mg/dl
Recommended Daily amount of HDL C for cardioprotective effects
|
Hexokinase - initiates breakdown
PFK - controls the rate of glycolysis, rate-limiting enzyme
What are the 2 enzymes associated with Aerobic Glycolysis and what do they do?
|
Electron Transport Chain, ATP Synthase
Where do NADH and FADH go to be converted to ATP and what enzyme allows for this?
|
Soluble Fiber
What kind of polysaccharide is water soluble forms a gel and lowers cholesterol?
|
High Fructose Corn Syrup, 45% glucose and 55% fructose, uric acid buildup, inflammation, fat increase, low thermic effect
What is HFCS, what is it made of and what is one complication associated with the fructose in it?
|
TG and cholesterol, muscle and hepatic tissue, lipoprotein lipase
What, where, and with what enzyme is transported via lipoproteins
|
Glycogen, 300-400g Muscle, and 100g liver
What polysaccharide adds 1 ATP to total net ATP, where is it found, and how much is stored there?
|
Saturated Fat
What kind of fat would oxidize the worst during beta-oxidation?
|
Carbs = 45 - 65%
Fats = 20 - 35% Proteins = 10 - 35%
What are a balanced diet's recommended carbs, fats, and protein percentages?
|