Carbs Lipid Glycolysis and Krebs Beta Oxidation and Krebs Wild Card
100
4 calories
1 gram carbohydrate = _ calories
100
9 calories
1 gram of fat = _ calories
100
2.5
How much ATP is associated with 1 NADH
100
5
5 Turns of Beta oxidation produces how much Acetyl CoA?
100
Pyruvate and Lactate
Aerobic glycolysis produces 2 _______ while anaerobic glycolysis produces 2 _________
150
Moderate to high-intensity
Carbohydrates are important for sustaining _____ to ___ intensity exercise because they are oxidized quicker than fats
150
LDL
This is considered the bad type of cholesterol due to its contribution to CVD and inflammation
150
3 ATP
What is the net ATP of Anaerobic glycolysis using glycogen?
150
Acyl CoA, 10 ATP
What is added at the end of beta-oxidation and how much ATP is it worth?
150
Acetyl COA and OAA
What two things come together to create citrate and start the Krebs cycle?
200
1, 3
_ gram of glycogen is stored with _ grams of water, this is why the body is primarily water
200
300,200
Dietary intake of cholesterol should not exceed ____mg/day; ___ mg/day for at-risk populations
200
9, 1
How much ATP is contributed from the Krebs cycle and how much is gained immediately?
200
Triglycerides
Beta Oxidation Starts with what molecule?
200
Lipoprotein Lipase
What enzyme facilitates Triglycerides in the muscle or hepatic tissue?
250
Fiber, Glyocgen, Starch, Fiber doesn't contain glucose
What are the 3 polysaccharides you should know and which one doesn't contain glucose?
250
60 mg/dl
Recommended Daily amount of HDL C for cardioprotective effects
250
Hexokinase - initiates breakdown
PFK - controls the rate of glycolysis, rate-limiting enzyme
What are the 2 enzymes associated with Aerobic Glycolysis and what do they do?
250
Electron Transport Chain, ATP Synthase
Where do NADH and FADH go to be converted to ATP and what enzyme allows for this?
250
Soluble Fiber
What kind of polysaccharide is water soluble forms a gel and lowers cholesterol?
300
High Fructose Corn Syrup, 45% glucose and 55% fructose, uric acid buildup, inflammation, fat increase, low thermic effect
What is HFCS, what is it made of and what is one complication associated with the fructose in it?
300
TG and cholesterol, muscle and hepatic tissue, lipoprotein lipase
What, where, and with what enzyme is transported via lipoproteins
300
Glycogen, 300-400g Muscle, and 100g liver
What polysaccharide adds 1 ATP to total net ATP, where is it found, and how much is stored there?
300
Saturated Fat
What kind of fat would oxidize the worst during beta-oxidation?
300
Carbs = 45 - 65%
Fats = 20 - 35%
Proteins = 10 - 35%
What are a balanced diet's recommended carbs, fats, and protein percentages?






KINE 3335 Exam 1

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