| Description | Foods | True or False? |
|---|---|---|
|
A high-fat, low carb diet.
What is Keto Diet?
|
No it is high in calories and carbs. Messes with your weight loss regime.
Is honey, syrup, or sugar keto friendly?
|
True. The first few days of the Keto diet will be the most difficult because you will completely eliminate carbs from your formerly carb-rich diet. There will be a constant “back and forth” between diets are weight gain, development of eating disorders, mood swings along with lowering bone and heart health.
You'll lose a ton of weight but gain it back
|
|
Epilepsy.
What condition did keto diet help in the late 1920s and 1930s?
|
Yes it contains healthy fats.
Is nuts keto friendly?
|
True. It allows the body to maintain glucose levels at a low but healthy level.
Keto can improve insulin sensitivity from people with type 2 diabetes.
|
|
Fat, proteins, and carbs.
What nutrients does the keto diet provide?
|
Yes it is a great source of protein.
Is liver keto friendly?
|
False. Yes, a tiny number of systems in our bodies require carbs to function, but our bodies may activate a process called gluconeogenesis to produce what they require.
Carbohydrates are essential
|
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Potassium, magnesium, sodium, and phosphorus.
What does it lack of?
|
No it contains many carbs.
Is white rice keto friendly?
|
False. In the diet, you consume more saturated fats which means it could raise cholesterol.
It isn't harmful to those who have heart disease
|
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