Dental General Health Nutrition Physical Activity Sun Safety
100
Two times
How many times a day should we brush our teeth?
100
teeth and saliva (and the tongue)
Name two things in our mouths that start the process of food digestion.
100
false
A serving is the same thing as a helping. True or false?
100
60 minutes
How many minutes of physical activity do kids your age need each day?
100
Sun block
What should we put on our skin to prevent sun burns and skin cancer, when playing outside in the summer time?
200
Incisors
What are the front biting teeth called?
200
stomach
After we swallow, food passes from the mouth into the esophagus (or swallowing tube) and then into what structure or organ?
200
protein
This nutrient helps build and repair muscles.
200
True
To maintain a healthy weight:
Calories IN should equal Calories OUT
True or False?
200
Poison ivy
What poisonous plant does the rhyme "Leaves of three let them be" refer to?
300
Acid
Plaque + sugar = something that causes cavities. What is it?
300
baby
Who has more bones: a baby or an adult?
300
watermelon
If you had to choose between a piece of cake or a piece of watermelon for dessert, which one is the healthier food?
300
Riding a bike
Which gives you more exercise and is better for your health: playing a video game or riding a bike?
300
Tick
What kind of bug drinks your blood when it bites and can cause Lyme Disease?
400
Enamel
What is the top, white part of the tooth called? It is rich in calcium and is very hard.
400
Skull
What is the name of the big bone in our head that protects our brain?
400
The amount of energy contained in one serving
When looking at a food label, what does the "calories" number tell us?
400
Increases energy
Better sleep quality
Strengthens bones
Increases immune system
Improves health
Name two benefits of exercise.
400
a life jacket
What should you wear when out on a lake paddling in a canoe or a boat in case you fall into the water?
500
Calcium
What is contained in dairy foods like milk and cheese that makes our teeth and bones strong?
500
Absorbs water
what job does the colon (large intestine) do in the digestive process?
500
5
How many food groups are in the MyPlate?
500
F = Frequency
I = Intensity
T = Time
T = Type
What do the letters in the "FITT" principle stand for?
500
water
What should you drink plenty of to prevent dehydration when playing outside in the hot summer sun?






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