Jeopardy Team Call 1130 Jeopardy Template

Nutrition	Training	Hormones	Gut health	Mystery question
100 Pre track your food What is the best way to hit your macros?	100 Low intensity steady state What does LISS stand for?	100 Cortisol This hormone is elevated when stressed?	100 The mouth Where does digestion start?	100 Complete a check in on time What should you do once a week to ensure you are progressing?
200 An electrolyte What is potassium?	200 After When should cardio be done? Before or after a workout?	200 Metabolism What is the sum of all chemical reactions in the body called?	200 Soluble and insoluble Soluble and insoluble What are the two types of fiber	200 Team handbook Where do I find info on meal ideas or tracking macros?
300 Protein, carb (fiber) fat Protein, carb (fiber) fat What does a balanced plate consist of?	300 Compound exercises Compound exercises What is the type of exercises that uses multiple muscle groups?	300 Simple carbs What type of carb spikes insulin faster?	300 False. It's a probiotic T or F: Yogurt is a prebiotic food	300 Lynzee Who is our team client advocate to help support you?
400 Fatty fish What is a good source of omega 3?	400 Superset Performing 2 exercises without rest in between is called a what?	400 Luteal In what phase does progesterone rise?	400 The liver Bile is stored in what organ?	400 Metabolic Makeover Academy Who is the best health/fitness team in the world?
500 Mediterranean What diet focuses on anti inflammatory foods?	500 Protein and easy to digest carbs What should a pre workout meal consist of? (hint: from Chelsea's PDF)	500 A chemical messenger What is a hormone?	500 Apple cider vinegar with water Apple cider vinegar with water What helps with low stomach acid?	500 Keili, Jocelyn, Danielle, Chelsea Who are all the assistant coaches on the team?

Jeopardy team call 11/30

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