Shy to Fly | Voice Volume | Cooperation - Group Decisions | Handling Changes | Creating a Positive Attitude |
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Yes.
Is it okay to be shy?
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How loud or quiet someone is
What is vice volume?
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To work together with someone towards a common goal or something they want to achieve
What does it mean to cooperate with another person?
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When you do something differently, when something different happens
What is change?
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Feel good, happy, relaxed, calm
How do you feel when you have a positive - good attitude?
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They might be quiet, distant, put their heads down, avoid making eye contact, avoid people/interactions, cry, etc.
What are some things people do when they are feeling shy?
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Whisper, normal, loud
What 3 types of voice volume did we talk about?
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At school, home, in games, sports teams, group projects, school clubs, at the park, in social skills group, etc.
In what places/situations can you cooperate with others?
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New pets, new siblings, babies being born, family visiting, new family members, growing up, routines changing, new schedules, plans being canceled
What changes can happen at home?
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Feel bad, sad, unhappy, upset, angry, frustrated
How do you feel when you have a negative - bad attitude?
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People might get nervous to talk to others, it can get frustrating, it can get loud
Why do you think some people are shy when they are with other people?
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At home, during a test, when someone is sleeping, at the library, in a classroom, at the doctor's office
When should you use a quiet, whisper voice?
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Listen to each other, communicate appropriately, respect each other and each others' opinions, wait to speak, make eye contact, compromise and come to an agreement fairly, brainstorm, talk things out, ask for help if needed
What are some ways to work together in a group? (ex: group projects)
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New school, new friends, different teachers and substitutes, different classes and subjects, schedule changes, routine changes, plans being canceled
What changes can happen at school?
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Negative
Positive or Negative - I never do anything right!
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Take baby steps to have small conversations, figure out why you are shy in the first place, remember all the cool things about your and not what makes you shy, remember people aren't always thinking about you, shift your focus away from your shyness, use positive self-talk, don't avoid social situations, practice your social skills :)
How can we help ourselves over come shyness?
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At home, at school, in class, in social skills group, when talking to people
When should you use a normal voice?
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Your project might be incomplete, others might take on extra work, you might not get the grade you wanted, it could be frustrating for the other group members, etc.
What might happen if one person in the group is not doing anything?
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Schedule changed, switched around our usual routine, moved snack, stayed in the small room, played different games
What did we do differently in class during this lesson?
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Positive
Positive or Negative - I will try my best!
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In order to make more friends and be part of a group (friends circle, college, for work), we have to be able to come out of our shells. It's not easy for shy people to not be shy anymore, but it is possible to be less shy.
Why is it important to overcome being shy all the time?
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True
True or False - Controlling your voice volume is a very important skill for getting along with other people
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Talk to the person and communicate as a group, ask that member if they need some extra help, ask the person how they are feeling,
What could you do with the person who is not cooperating in your group? What steps should you take to solve the problem?
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You can feel happiness, sadness, frustration, feel bad because you can't always control the change
How does change make people feel?
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Use your coping skills like taking deep breaths, counting to 10, thinking positive thoughts, talking to an adult, taking a walk, using a stress ball to relax
How can you change your negative attitude to a positive attitude? What can you do to make yourself feel good again?
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