Work hard, pick a new strategy, or seek help.

They help me make good decisions when I experience a strong emotion.

Deep breaths, counting, positive self-talk.

The part of the brain that grows when I learn something new.

Things we say in our head

Hard to resolve, have serious consequences, and cause physical or emotional harm.

Personalities can change......true or false?

Things that people in a society believe are important.

Easy to resolve if you try, no big deal, and no one gets hurt.