Jeopardy 485 Jeopardy Template

Coping Skills	Relaxation Techniques	Healthy Helpful Resources	Famous People with Mental Illness
100 Exercise A natural way to get in shape and increase feelings of happiness is to...	100 Deep Breathing What relaxation technique can be practiced almost anywhere, provides a quick way to get your stress levels in check, and involves getting as much fresh air as possible in your lungs?	100 Therapist/Psychologist A person trained in the use of psychological methods for helping patients overcome psychological problems	100 Abraham Lincoln-depression 16th president of the United States
200 Family, close friend, counselor, social worker, sponsor, doctor, therapist, teacher, etc, Who could you talk to about your feelings?	200 Progressive Muscle Relaxation Which is a two-step process in which you systematically tense and relax different muscle groups in your body?	200 Hotlines Offers phone support to people experiencing mental health issues	200 Ludwig Van Beethoven-bipolar disorder One of the most famous and influential composers. Composed "Symphony No. 9."
300 Learning new skills, new interest/activities, writing, saying good things about yourself, etc. What are two ways of improving your self-esteem?	300 Guided Imagery Which involves imagining a scene in which you feel at peace, free to let go of all tension and anxiety?	300 Support Groups Where you can share your experiences with others and provide emotional support to those who are going through the same thing you are	300 J.K. Rowling-depression and obsessive-compulsive disorder Novelist and screenwriter who is best known for writing the Harry Potter series
400 Ability to decrease symptoms or depression or cravings, better management of emotions, a better mood, or higher self-esteem, etc. What are benefits of having good coping skills?	400 Meditation Rather than worrying about the future or dwelling on the past, this will bring you into the present by focusing your attention on a single repetitive action, such as your breathing	400 Mobile Apps This might make a helpful addition to your larger treatment plan, and is readily available to help people cope with mental illness by downloading it to your smart phone	400 Carrie Fisher-bipolar disorder and depression Actress who played Princess Leia in the "Star Wars" movies

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