| New Year's Eve Traditions | Drinking Water | Healthy and Unhealthy Foods | Healthy Alternatives | Exercise/Health |
|---|---|---|---|---|
|
On New Year's Eve, the ___ drops.
A. Pig
B. Balloon C. Ball |
Benefits of drinking water include:
A. Prevention of Constipation
B. Prevention of heart burn and ulcers C. Prevention of migraines D. All of the above |
Healthy Eating benefits you by:
A. Losing weight
B. Increasing your energy C. Making you look younger and fresher D. Fighting and preventing diseases E. All of the above |
What is an alternative for white bread that is more healthy?
A. Rye bread
B. Whole wheat C. English muffins |
Experts recommend any moderate intensity activity for at least...
A. 30 minutes per day, five times per week
B. 60 minutes per day, three times per week C. 120 minutes per day, seven times per week |
|
On New Year's Eve, people make ______.
A. Plans
B. Resolutions C. Flower Arrangements |
How much water should you drink each day?
A. Eight 8 ounce glasses
B. Four 8 ounce glasses C. 16 8 ounce glasses |
What is an example of an unhealthy food
A. Avocado
B. Chicken C. Hotdog |
Is it okay to defrost things at a room temperature?
A. True
B. False |
What kind of exercise makes your heart beat faster?
A. Gymnastics
B. Yoga C. Aerobic Exercises |
|
What is the symbol of the new year?
A. a baby
B. a dog C. a calendar |
Drinking water can help with weight loss
A. True
B. False |
What is healthier, tea or diet coke?
A. Tea
B. Diet Coke |
What is the most important meal of the day?
A. Breakfast
B. Lunch C. Dinner |
How many meals a day should you eat?
A. Recommend 2 meals per day
B. Recommend 3 meals per day C. Recommend 1 meal per day |
|
What color is supposed to bring you luck in the new year if you eat it?
A. Red
B. Black C. Green |
Drinking water can make you taller
A. True
B. False |
How long should you wash your hands before handling food?
A. 60 seconds with warm water
B. 10 seconds with warm water C. 20 seconds with warm water |
Being healthy is about achieving a certain weight?
A. True
B. False |
|
|
What tradition occurs in Pasadena, California?
A. Turkey Bowl
B. Rose Bowl C. Super Bowl |
Our body is composed of roughly 40% water.
A. True
B. False |
What temperature should the refrigerator be kept at?
A. 30 degrees
B. 40 degrees C. 0 degrees |
Is it okay to eat after being full?
A. True
B. False |
Eating large meals before bed helps you lose weight.
A. True
B. False |
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