Introduction To Boundaries Jeopardy Template

What do Boundaries Protect?	Why do I need Boundaries?	Unhealthy Boundaries	Healthy Boundaires	Ways to Communicate Boundaries
100 What is proxemics is the amount of distance that people are comfortable putting between themselves and others. Personal Space	100 Name one reason why boundaries are important (Think about the list with 10 reasons) It is an essential part of determining who you are and what makes your life feel meaningful.	100 Give an example of an unhealthy boundary Making one person the center of your world	100 Name a healthy boundary Valuing your own opinions	100 Give an example of ways to communicate a boundary It’s important to me that…
200 What is the “I hear you” space. It is not necessarily the “I agree with you space”. Real communication happens in emotional space…listening and responding with kindness, respect and acknowledgement. How others talk to and treat us. Emotional	200 Name one reason why boundaries are important (Think about the list with 10 reasons) Builds Self-respect	200 Give an example of an unhealthy boundary Not trusting anyone – or, trusting everyone: All or nothing thinking	200 Name a healthy boundary Accepting when others say “no”	200 Give an example of ways to communicate a boundary I’d feel more comfortable if you didn’t…
300 What is refer to your personal thought process. Always seeing eye-to-eye with another person is not possible. Everyone has different experiences, but you have the right to your own thoughts, values, beliefs and opinions. Mental	300 Name one reason why boundaries are important (Think about the list with 10 reasons) Healthier relationships	300 Give an example of an unhealthy boundary Allowing someone you’ve just met tell you how to interact with or discipline your children	300 Name a healthy boundary Keeping track of red flags, as opposed to sweeping them aside	300 Give an example of ways to communicate a boundary Just say NO!
400 What is refer to money and possessions. Material	400 Name one reason why boundaries are important (Think about the list with 10 reasons) Decreases the odds of RELAPSE	400 Give an example of an unhealthy boundary Not noticing when someone invades your boundaries	400 Name a healthy boundary Noticing when someone is engaging in unhealthy boundaries	400 Give an example of ways to communicate a boundary I’ve thought about it, and I’ve decided not to…
500 What is a naturally occurring barrier between two or more areas. Physical	500 Name one reason why boundaries are important (Think about the list with 10 reasons) Give you the opportunity to take back control of your life.	500 Give an example of an unhealthy boundary Changing the way you look, dress, or style your hair because someone you barely know suggests it	500 Name a healthy boundary Knowing your personal wants and needs, and communicating them	500 Give an example of ways to communicate a boundary _____ is unacceptable to me.

Introduction to Boundaries

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