| Mindfulness | Obtaining Objectives Skillfully | Troubleshooting and more | Validation | I Love Random Questions |
|---|---|---|---|---|
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What is Mindfulness
This means intentionally living with awareness in the present moment, without judging or rejecting it, and without attachment to the moment
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What is DEAR MAN
This is the skill to use to be effective in asserting your rights and wishes
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What is Troubleshoot
What to do when what you are doing is not working
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What is Validation
Acknowledging that a person's emotions, thoughts, and behaviors have causes and are therefore understandable is a part of this definition
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What is yellow
The stop sign was this color in the 1920s, before it was changed to red
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What are Emotional Mind, Reasonable Mind, Wise Mind
The three States of Mind
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What is a relationship
The GIVE skill is used when you want to grow or maintain this
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What is "Do I have the skills I need?"
This is the first question to ask when troubleshooting
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What is Pay Attention
Look interested, listen and observe. Make eye contact. Stay focused are parts of this on the "how to" guide
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Who is Angela Dixon
This DBTSUD clinician acted in a car commercial
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What are Non-judgmentally, one-mindfully, effectively
These are known as The How Skills
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What is how firm/intense you ask or say no
Consider factors such as capability, priorities, self-respect, rights and authority when thinking about this
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What is TIP, self soothing (Distress Tolerance skills) or Mindfulness of Current Emotions
When your emotions are getting in the way of using your skills, you can try this skill
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What is Understand
Look for how the person feels, is thinking, or if he or she is making sense, given the history, state of mind, current events, etc. are directions for what, on the "how to" guide
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What is Community Reinforcement
Replacing addiction reinforcers with abstinence reinforcers (such as spending time with people who are not addicted) is one idea from this handout
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What is Participating
Dancing to music and singing in the shower are examples of this skill
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What is Easy Manner
Use a little humor, SMILE, ease the person along, and sweet talk are a part of this GIVE skill
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What is a pros and cons matrix
When considering if short term-goals are getting in the way of long-term goals, do one of these
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What is when Invalidation is HELPFUL
When invalidation corrects important mistakes (your facts are wrong) or it stimulates intellectual and personal growth by listening to other views, we say that it is what
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Who are Kanga and Roo
These two marsupials are the mother-son duo in Winnie the Pooh
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What are Goals
Reduce Suffering/Increase Happiness, Increase Control of Your Mind, Experience Realty As It Is are the three WHAT of mindfulness?
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What is Stick to Values
What does the S stand for in FAST
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What are Worries, Assumptions and Myths
"They won't like me", "I won't do it right", and "Only wimps have values" are examples of what 3 things that get in the way? (need all 3 words)
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Validate yourself exactly the way you would validate someone else
A gentle reminder to end this section, that is reminiscent of the Golden Rule (but backwards!)
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What are Solve the problem, Feel better about the problem, Tolerate the problem, Stay miserable
Options for Solving any Problem (need all 4)
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