A group of kids at school telling someone not to be your friend is an example of _________ getting in the way of you achieving an interpersonal effectiveness goal.

OR

Being too angry at your landlord to ask for a window to be fixed is an example of _________ getting gin the way of you achieving an interpersonal effectiveness goal.

What does it mean to negotiate as part of DEAR MAN?

What are the four steps of the GIVE skill?

What are the three goals of interpersonal effectiveness?

Give an example of a worry thought that might stop you from achieving an interpersonal effectiveness goal.

A teenager wants her parents to let her stay over at a friend's house on Friday night, so she decides to use DEAR MAN to ask for this effectively. How might she assert herself and then reward her parents if they say yes?

OR

You want to stay over at a friend's apartment when you are visiting them in another city. How might you effectively Assert yourself and then Reward your friend if they say yes?

Give an example from your own life of how you have validated someone in an important relationship.

What is a situation where you might decide to use the FAST skill?

For 2 people- Which IE skill is used to challenge worry thoughts? Give an example of one that you might use in your life.

Role play: You want your teacher to change one of your grades from a C to an A.

OR

You want to ask your boss for a raise.

Your friend keeps interrupting you at work or school. Role play a DEAR MAN and GIVE to ask them to stop interrupting you.

1) What IE cheerleading statement do you like the most?
2) Challenge the following worry thought: If I don't do what she wants, she won't want to be my friend.

For two team members: Name a situation in which you might want to use distress tolerance skills.

Ask a coworker for a ride home for the 4th time this week OR You've been working on a school project with your best friend and feel like you've been doing all the work. Ask your friend to pitch in more by doing something specific.

Your good friend starts telling jokes that are offensive to you. Role play a DEAR MAN and FAST where you ask them to stop.

1) What does it mean to stick to your values?
2) Name 2 values that are important to you.

Name the five things that DBT says can get in the way of staying balanced in your interpersonal relationships.