Inflammatory Response Disease The Mediterranean Diet
100
What is the liver

*CRP*
- Activates the complement pathway
- Elevated in chronic inflammatory states such as atherosclerosis and cancer
This organ makes C-reactive protein (CRP)
100
A. At 80% greater risk for COPD

- linked to nitrites found in cured meats, which are pro-oxidants
The Third National Health and Nutrition Examination Survey found that compared to those who avoided meat, patients who consumed cured meats at least 14 times per month were

A. at 80% greater risk for COPD
B. at 60% greater risk for atherosclerosis
C. at 30% greater risk of diabetes
D.were happier overall because they got to eat meat
100
1. eat a balanced variety of macro nutrients
2. move to predominately plant based ingredients
3. eliminated processed and refined food
Name 2/3 patient recommendations listed in the article
200
What are monocytes
This WBC line is responsible for synthesizing matrix metalloprtoeinases (MMP) which are responsible for tissue destruction in chronic inflammation?

A. Lymphocytes
B. Monocytes
C. Neutrophils
D. Basophils
200
What is their large size

- So they bind to receptors on mesangial cells and causes proliferation leading to glomerulosclerosis, CKD and renal failure
AGEs are unable to be excreted through Bowmans capsule of the renal corpuscle due to this characteristic

A. Negative charge
B. Lipopophylic nature
C. Large size
D. Molecular composition
200
What is 2-3 cupts
The amount of vegetable servings patients should eat daily
300
What are free radicals
These little suckers are responsible for increased mitochondrial membrane permeability leading to chronic inflammation.
300
What are

Heart disease
Stroke
Cancer
COPD
Alzheimer's disease
Diabetes
Nephritis, nephrotic syndrome, nephrosis
The CDC's 7 leading causes of death
300
What is the Bassoon
Shivam was previously played this instrument

A. Harp
B. Piano
C. Cello
D. Bassoon
300
What is 2-3 servings per week

- peas, beans, okra, lentils, chick peas, peanuts
The weekly suggested servings of legumes
400
Advance Glycation End Products
- formed by enzymatic addition of a carbohydrate to a protein or lipid
- increase oxidative stress and inflammation by binding to their receptor RAGE
- increases oxidation of LDL
Sugars, pasteurized dairy products, and meats cooked at high temperatures are responsible for these products which play a large role in chronic inflammation
400
C. Forming rigid bonds between fibers
AGEs are responsible for aging by this process

A. Breaking down elastic protein in the skin
B. Upregulating lymphocyte recruitment
C. Forming rigid bonds between fibers
D. Transform type III collagen into type 1 collagen
400
Red- Lycopene and Anthocyanins, Lycopene
Green- Indoles, Lutein, Zeaxanthin
Orange/Yellow- Beta carotene, bioflavonoids, Vit. C
Blue/Purple FLavonoids, phenolics, anthocyanins
Name 2 phytochemicals and their associated color
400
<1 cup of milk or yogurt
3/4 cup of cheese
Suggested daily serving of diary
500
Fibroatheroma
- Smooth muscle cap mixed with collagen surrounding injured vasculature
Ages oxidize LDL which migrates to tissues and recruit monocytes. Monocytes stimulate smooth muscle proliferation. Smooth muscle proliferation creates this which leads to plaque formation then thrombus formation
500
What is Alzheimer's Dementia
Elevated LDL puts patients at risk of developing this type of dementia

A. Alzheimer's Dementia
B. Vascular Dementia
C. Lewy Body Dementia
D. Parkinson's Dementia
500
Vegetables
Legumes
Fruits and Nuts
Cereals and whole wheats
Fish
Oils/Fats
Dairy
Meats
Alcohol
The nine categories of the Mediterranean Diet






Inflammation

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