Trouble remembering things

Sleep fuels your ___ and how you act

try not to ____ a lot directly before bed

12-18 hours
-infants: 14-15hrs
-toddlers:12-14hrs.
-pre-schoolers: 11-13hrs
-school age children: 10-11 hrs
-teens: 8.5-9.5 hrs.
-adults: 7-9 hrs.

makes your ______ _____ weaker, leading to illness

Sleep is as important as ____, _____ and ______

leave them in another room (the blinking lights can keep you awake)

10-11 hours

makes you want unhealthy food such as

Critical to our ____ and ____ -_____.

read a book, take a shower or write in your diary.

7-9 hours

Sudden change in attitude or behaviour

_/_ of our lives is spent sleeping

Aroids caffeine and alcohol for __-__ hours before you go to sleep

8.5-9.5 hours

yelling at friends or family, being impatient etc

Getting the proper amount of sleep will

drink enough to keep you hydrated-but not too much, as to make you wake up for a trip to the bathroom

12-14 hours