| Heart Basics | Nutrition | Exercise |
|---|---|---|
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What is between the lungs towards the left center of your chest.
Where is your heart located?
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What is chicken, fish, oatmeal, wheat, oranges, apples, dark leafy greens, carrots, milk, yogurt, etc.
What are examples of good heart healthy foods?
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What is 1 hour
You should exercise __ hours a day.
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What is almost the same size as your fist.
How big is your heart?
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What is protein, grains, fruit, vegetables, and dairy.
What are the 5 food groups of MyPlate?
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What is strengthens your heart muscles, strengthens your muscles and bones, maintain healthy body weight, etc.
Why is it important to exercise?
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What is four.
How many chambers does the heart have?
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What is red meat, pizza, corn dogs, french fries, chips, pop, butter, etc.
What are examples of bad foods for the heart?
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What is heart disease, Type 2 Diabetes, high blood pressure, high cholesterol, heart attack or stroke.
What could happen if you don't exercise?
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What is away from.
Arteries carry blood ____ the heart.
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What is plaque.
___ can build up in your arteries if you eat too much fatty foods.
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What is any sport, running, swimming, jumping rope, playing outside, etc.
What are some types of exercise?
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What is towards.
Veins carry blood ____ the heart.
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What is heart attack, stroke, heart disease, and atherosclerosis.
Plaque build up (fat clogged arteries) can cause heart problems such as?
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What is pump blood.
Exercise helps make your heart strong so that it can ___ ____ throughout the whole body efficiently.
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