A 6.5-ounce portion of this popular grocery item had 85 calories 20 years ago. Today one serving has 250 calories.

This program is the official Navy weight management program designed to assist military members in losing weight.

BMI is the acronym for this body measurement.

True or false. Eating less calories means you must eat less food.

Purposeful activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.

One slice of a large pepperoni pizza has this many calories.

This challenge is held every March in conjunction with National Nutrition Month and is sponsored by the Navy and Marine Corps Public Health Center.

A person has this medical status if hi/her BMI is greater than or equal to 30.

"Don't spoil your dinner!", mom would say. Doing this between meals will help you not overeat and will help you consume less calories during meals.

150 minutes of moderate-intensity aerobic activity each week will help a person do this.

20 years ago a muffin had 210 calories. Today it has this many on average.

Operational, Strength, Endurance and Sandbag are names of series in this Navy program that provides sailors with best in class physical fitness and nutrition information allowing the Navy to maintain peak physical readiness.

True or false. At the same BMI, athletes have less body fat than do non-athletes.

Skipping this meal is linked with weight gain.

True or false. Most weight loss occurs because of physical activity.

Do this exercise for 1 hour and you will burn 360 calories or half a tub of popcorn.

A simple questionnaire to help Health Promotions Team tailor activities to the needs of the command. Thanks to all those who completed this past December!

True of false. BMI is a diagnostic tool of body fatness.

Substituting water in place of a sugary drink for each meal and snack cuts daily calorie intake by this much on average.

Jogging, swimming laps, cross-country skiing and competitive basketball are all examples of this intensity of activity.

A cup of this fancy coffee has 350 calories. That's 7 times more calories than a regular cup of coffee.

Know your supplements! While some are good for you, many can get you in the hot seat. Check out this Navy program to learn more.

BMI = ___________

Research shows people get full by the amount they eat not the number of calories they take in. You can cut calories in your favorite foods by lowering __ and increasing ___.

The ability of your heart, lungs and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.