Personal factors | external factors | Healthier Eating |
---|---|---|
What is the most common reason people skip breakfast?
They are rushed
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What are some things that influences what we eat?
Ads on TV,Posters, Peer pressure
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Who invented My Plate?
Dr. Wilbur Olin Atwater
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What is an unhealthy food to eat for breakfast?
Junk food
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Not getting enough to eat can effect your sleep
True or False
True
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According to My Plate how much fruits and vegetables should you have every meal?
About half of your plate.
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What is one way to make time for breakfast?
Make breakfast the night before
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What makes your eyes red?
Not getting enough sleep
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What are the five food groups?
Protein, Dairy,Grains,Fruits,and Veggies
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What is one consequence of not eating breakfast?
You will feel tired and have a hard time concentrating
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What is the most common thing that influences the food you buy?
Price of food.
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How much fruit should teenagers eat per day?
1 and 1/2 to 2 cups.
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What is a healthy choice for breakfast?
Fruit, cereal,Parfait
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How many glasses of water should teens drink per day?
8-10
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