| Fitness | Fat |
|---|---|
|
What is ballistic stretching
A bouncing form of stretching
|
What is saturated fat
Solid at room temperature, derives from an animal and is harmful to your heart
|
|
What is aerobic exercise
Jogging, walking, swimming and biking
|
What is trans fat
Altered form of fat that increase your cholesterol level
|
|
What is muscular endurance
Ability to contract skeletal muscles repeatedly
|
What is 20-35%
Recommended % of total daily calories from fat
|
|
What is Isometric
Muscular contraction without movement
|
What is monounsaturated and polyunsaturated
Good fats
|
|
What is muscular strength
Ability to contract muscles to maximum effort
|
What is 9 calories
Number of calories from 1 gram of fat
|
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