Healthy Lifestyles 1 Jeopardy Template

Macronurtients	Micronutrients	Hydration	Food Groups	Ethnic Foods
100 provide energy to the body What is a macronurient?	100 they are needed in small amounts to help with a number of processes in the body. What is a micronutrient?	100 2-3 How many litres of water should a 12 year old drink per day?	100 5 how many sections on 'the choose my plate'?	100 pizza What Italian food can contain all 5 food groups?
200 carbohydrates, fat, protein What are 3 examples of macronutrients?	200 vitamins and minerals What are two types of micronutrients?	200 yes The body gets some of it's water intake from food?	200 no We need to eat the same amount from each food group every day?	200 tacos These can have a hard or soft shell and can be found with Mexican food?
300 pasta, bread What are two foods that are high in Carbohydrates?	300 small Do you need a large or small amount of micronutrients in your body at one time?	300 20 approx. Approximately what is the percentage of water that our bodies get daily from food? 10, 20, 30, 40	300 apricot Which food doesn't belong in this food group? brocoli, zuchinni, apricot, potato, squash	300 pita bread you stuff the pocket of this specialty bread.
400 fish, beef What are two foods that are high in protein?	400 iron, zinc, iodine, folic acid Name 2 minerals?	400 10 cup sHow much water does the average adult lose daily? 2 cups, 5 cups, 10 cups, 15 cups	400 unsweetened iced tea Which of the following has no fat, sugar or oils? coffee with cream, lemonade, unsweetened iced tea, gatorade	400 Hamburgers The favourite fastfood of the Americans.
500 carbohydrates, proteins, fat What are 3 examples of macronutrients?	500 Vitamin A, Vitamin C What 2 vitamins you can get from food?	500 they have lots of sugar, and some have caffiene which dehydrates you, they have high number of carbohydrates. Are energy drinks a good form of hydration? Why or why not?	500 fruits and vegetables You need 5-10 servings per day from this food group?	500 dates This ethnic food grows on trees and has a pit in the centre.

Healthy Lifestyles

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