| ACTIVE LIVING | FOOD | BEVERAGES | SLEEP | CANADA'S FOOD GUIDE |
|---|---|---|---|---|
|
What is exercise
Is it better for our health to sit on the couch and watch an hour of TV or complete an hour of exercise?
|
What is an apple
Is it healthier to eat an apple or fried chicken?
|
What is water
Is it better for our health to drink a cup of water or an apple juice juice-box?
|
What is earlier
Is it better to go to sleep later or earlier?
|
What is a rainbow
In Canada's food guide, the food groups are in what shape?
|
|
What is basketball
Which one is an exercise: sitting down or playing basketball?
|
What is dairy
What food group is ice-cream a part of?
|
What is false
True or false: It does not matter what we drink, it does not affect our health
|
What is false
True or false: we can go a night without sleeping and still function normally
|
What is age or gender
Serving numbers are different for one of these reasons
|
|
What is False
True or false: someone who does not exercise is just as healthy as someone who does
|
What is fruit
What food group is an avocado a part of?
|
What is black
Is it better to drink coffee black or put cream/milk and sugar in it?
|
What is true
True or false: oversleeping is not a good thing
|
What is 2
A bagel counts as how many servings
|
|
What is arms in circles
Which one is an exercise: drawing or swinging your arms in circles?
|
What is false
True or false: missing a meal is good for our health
|
What is water
What is the most healthy beverage to drink?
|
What is relaxing activities (reading)
Should we engage in lots of exercise before bed or do relaxing activities?
|
What is 8-10 (female 7-8)
How many servings of fruits and vegetables should an adult male eat per day
|
|
What is 3 meals
On average, should we aim to eat 15 meals a day or 3 meals a day?
|
What is fruits & vegetables, meat & alternatives, dairy, grains
What are the 4 food groups?
|
What is 13 cups for men & 9 cups for women
How many cups of water should we try to drink a day?
(Different for men and women) |
What is 7-9 hours
On average, how many hours of sleep should we be getting every night?
|
What is the types of food you should eat most of and the types of food you should only eat once in a while
What does Canada's food pyramid outline?
|
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