Healthy Habits 3 Jeopardy Template

BMI	Nutrition	OPTAVIA	Exercise and Fitness
100 Body Mass Index What is BMI?	100 starting at 64 oz - 100 oz of water What is a Healthy amount of water consumption?	100 24 Radians represent 24 hours in a day to focus on Optimal choices and wellness What does the OPTAVIA LOGO represent?	100 Zero What is the amount of exercise needed to begin Program on OPTAVIA?
200 Big Meal Indicator :p What is BMI is not	200 Yes, although Coffee and Tea used to be considered Diuretics they are now considered Healthy Hydrators though one should still consume 64 oz of water for good health you do not need extra water to counteract what was thought to be dehydrating properties in caffeinated beverages Is Coffee considered Healthy Hydration?	200 Life Long Transformation, One Healthy Habit at a Time What is OPTAVIA's Tagline?	200 10000 What is a Healthy # of steps to aim for in Walking for good Health?
300 19-24 @ 150-190 lbs What is a Healthy BMI for a 6' 2" tall Man?	300 The ability to resist cravings What is the Top factor preventing US Adults from eating healthy more often?	300 all of the United States, Singapore and Hong Kong What areas of the World does OPTAVIA Service?	300 False - Weight loss is 85% Nutrition 15% Excercise True or False you need to belong to a gym and exercise vigorously to lose weight
400 19-24 @ 110-140 lbs What is a Healthy BMI for a 5'4" tall Woman?	400 Over half - 56% What percentage of Adults say its difficult to eat healthy?	400 Health Coaches Home based Business owners, who are in Business for themselves and are Independently contractors of OPTAVIA are called?	400 In General, if you cut 500 to 1000 calories a day from your typical diet you will lose about 1 pound per week .. How many Calories are needed to cut to lose a lb a week?
500 John Brower Minnoch - BMI 105.3 weighing in at 1400 lbs What is Highest ever recorded BMI in the USA?	500 53% What % of US Adults agree that being home more often now during the pandemic has enabled them to snack more often and/or eat less healthy?	500 The Habits of Health System The Free Coach that comes with it The Support Community The Fuelings What are the 4 components of the OPTAVIA system?	500 A male is 8-45% Ranging from age 20-79 A female is 21-36% Ranging from age 20-79 What is a Normal Body Fat % for a Male and for a Female?

HEALTHY HABITS

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