Fruits and veggies are free of trans fats, low saturated fats and low in sodium.

Full-calorie soft drinks, energy/sport drinks, sweetened "enhanced water" drinks, sweet tea and sweetened coffee

Artichokes, asparagus, carrots, fava beans, peas and radishes

Albacore, tune, herring, lake trout, mackerel and salmon

Water and fiber make this low in calories and not make you feel weighted down.

150 calories and 10 teaspoons of added sugar

Berries, peppers, peaches, summer squash, and zucchini

Avocado, canola, corn, grapeseed, olive, peanut, and sunflower oils

Fruits and veggies help to lower your risk for (ie: diabetes, hypertension, heart disease, and stroke)

Sucrose, glucose, maltose, dextrose, high fructose corn syrup, cane syrup, concentrated fruit juice, agave nectar and honey

bok choy, spinach, beets, lime and oranges

Snack, cook and bake with _____ to add fiber, and healthy fats

Fresh, frozen, canned, dried, 100% juice. Raw or cooked, whole or chopped, organic or not, alone or combined.

Most Americans consume nearly _______ of added sugar each day.

High in sodium and saturated fat

Can help lower bad cholesterol and triglyceride levels