Sleepy Time | All About Type 2 |
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What is 7 hours
The minimum number of hours an adult should sleep every night
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What is overweight/obesity
The number one risk factor for type 2 diabetes
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What is 30 minutes
The amount of time before bed when all electronics should be turned off
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What is prediabetes
The precursor to type 2 diabetes
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What is insulin
Hormone that doesn't work as well when you don't get enough sleep
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What is medication
Approaches to treating type 2 diabetes include physical activity, food/drink choices, and __________
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What is type 2 diabetes
Risk for this is increased when you don't get enough sleep
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What is carbohydrate
Nutrient the body breaks down into sugar
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