Healthy And Active Living Jeopardy Template

Health	Personal Safety	Substance Abuse	Nutrition	Active Living
100 physical health Regular physical activity, good nutrition, and adequate rest are 3 components of . . .	100 Name phone number Address photographs SIN passwords Credit Card Information Family Information List 5 things you should never disclose on the internet	100 Substance Anything other than food, which is taken to change the way the body or mind works	100 water - hydration with no calories! What drink does Health Canada recommend you have alongside a meal?	100 anaerobic exercise Short bursts of energy, up to 3 minutes at a time. What is the type of activity called?
200 illnesses injuries emotional harm Healthy and active living improves physical and mental health and minimizes risks of . . .	200 It is a repeated and it is aggressive, meant to torment the victim What two things make the action a bullying action	200 ingesting (eating) inhaling absorbing injecting State the different types of substance use - state 3	200 high in sodium (raises blood pressure) high in cholesterol (artery cloggers) High calorie amoount Why does Health Canada warn against packaged microwave meals? State 2	200 aerobic exercise large output of energy over a longer period of time
300 - healthier heart - reduced risks of: high BP, stroke, heart attack - stronger bones - increased endurance / flexibility List 3 benefits of regular physical activity	300 power Bullying happens when there is an imbalance of . . . .	300 vaping What is the newest trend for substance use in high school?	300 Saturated Fat (bad fat! in packaged food!) These fats are found in meat and other animal products, such as butter and cheese. Eating too much saturated fat can raise blood cholesterol levels and increase the chance of getting heart disease	300 60 minutes Health Canada recommends ______ minutes of moderate to vigorous activity daily
400 Spiritual Health Gives you a sense of purpose and self-worth	400 verbal, physical and social What are the 3 forms of bullying?	400 protective factor The name of the shield that protects teens from substance abuse	400 protein which is NOT meat. beans, soy, lentils, chickpeas, almonds, quinoa, peanuts What is a plant-based protein? Give 2 examples.	400 talk test - during vigorous activity, you will not be able to say more than a few words What is one simple way to measure intensity level of a workout?
500 Health Literacy How well a person can access, understand, and use the health information needed to make good health decisions	500 50% What percentage of Canadian parents report that their child is bullied?	500 - friends - family - media - boredom Name 3 risk factors for teen drug use	500 1/2 of the plate is fruit and vegetables 1/4 of the plate is protein (including plant protein) 1/4 of the plate is whole grains Canada's new Food Guide (2019) recommends half your plate is ______________ and 1/4 of your plate is ___________ and 1/4 of your plate is ____________	500 Specific Measurable Achievable Realistic Time-based What does SMART stand for?

Healthy and Active Living

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