| Mental Health | Fitness | Drug Use | Diseases | First Aid |
|---|---|---|---|---|
|
What is stress that produces a positive result?
eustress
|
What is any movement that requires energy?
Physical Activity
|
What is Drugs
substances other than food that change the structure or function of the body or mind
|
What is severe chest pain
Angina
|
What is a stretching or tearing of a muscle or tendon
Strain
|
|
What is not a healthy way to deal with stress?
alcohol use
|
What is Anaerobic Exercise
involves short bursts of energy lasting up to 3 minutes
|
What is drugs that are illegal to make, sell, or use
Illicit Drug
|
What is how well your body is actually functioning or how old a person seems. Your lifestyle factors are also taken into consideration
Biological age
|
What is R.I.C.E.
Rest, Ice, Compression, Elevation
|
|
What is relates to witnessing a traumatic event?
PTSD
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What is performing an exercise through a full range of motion (start to finish)
Repetition
|
What is addiction
physiological and psychological dependence
|
What is irregular heartbeats
Arrhythmias
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What is protects rescuers from being sued
The Good Samaritan Law
|
|
What is a hormone that is released during a stressful event that gives us strength and energy to fight the stressor
adrenaline
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What is Resting Heart Rate
the number of times your heart beats per minute while at rest
|
What is when the body becomes used to a substance and therefore, needs more of it to get the desired effect
Tolerance
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What is two diseases that kill most Americans
Heart Disease and Cancer
|
What is perform 5 back blows followed by 5 abdominal thrusts
When treating a conscious choking victim, after calling 911
|
|
What is a hormone that “alarms” the body of stress
Cortisol
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What is performing a certain number of repetitions without stopping
Set
|
What is withdrawl
adverse reactions that occur when a person stops using something that the body becomes used to or is addicted to
|
What is controllable risk factor that contributes to most deaths
smoking
|
What is The ABCs of Bleeding
A – Alert – call 9-1-1
B – Bleeding – find the bleeding injury C – Compress – apply pressure to stop the bleeding |
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