These three macronutrients give us energy.

This common vitamin is also known as ASCORBIC ACID.

One of the newest discoveries of probiotics is that there is a gut-brain connection that allows probiotics to influence this.

This part of our brain governs our automatic bodily functions.

This stage of sleep gets its name from the fact that our eyes dart back and forth quickly when we are in this stage.

Though we get energy from other macronutrients, this one is our MAIN source of energy.

This extremely important vitamin is NOT found in a completely "plant-based" (vegetarian) diet.

Probiotics are also know as GOOD _____________.

In addition to giving us ENERGY and REGULATING BODY PROCESSES, this is the other main job or function of nutrients in our bodies.

Though it is an extremely important phase of our sleep cycles, we typically spend only 25% of our sleeping time in this phase.

The first step in breaking carbohydrates down into simpler sugars happens before the food enters the stomach thanks to this enzyme in saliva.

Vital vitamins are stripped from brown rice when this happens.

Probiotics affect mood due to which connecting pathway in the body?

Although biofeedback can change these, body functions like DIGESTION, BREATHING, and CIRCULATION are usually considered to be this type of function.

In addition to affecting how we look and how we feel, sleep plays a vital role in this also.

These carbohydrates have a simple molecular structure, which is why we call them this....

RDAs (Recommended Dietary Allowances) suggest the amount of calories and vitamins that we should have each day. Which agency determines these?

These commonly prescribed medicines have a serious downside: they kill off our probiotics along with the bad bacteria.

The expanding and contracting of muscles during exercising serves an important function of boosting our immune power by affecting this body system.

Surprisingly, sleep can also help us have a healthy weight because of this function that occurs during sleep.

These natural chemicals found in plants are the newest frontier in Nutrition Science.

This was the disease that the people of India suffered from when they stopped eating brown rice and ate only refined, white rice.

This other name for probiotics comes from the fact that these amazing bacteria live in our digestive system and have plant-like properties.

We can learn to de-stress our bodies by affecting our automatic bodily functions using this technique of monitoring those body functions.

This is another name for sleep disorders such as night terrors, insomnia, sleep walking, etc.