Milk and Alternatives Grain Products Meat and Alternatives Vegetables and Fruits
100
What are adults males or females age 51+?
This age group requires 3 servings of dairy products on daily basis.
100
What are females age 18+?
This age group requires 6 servings of grains per day.
100
What is tofu?
_____ is made out of soybeans.
100
What is green and orange vegetables?
These types of vegetable are preferred to be eaten once a day.
200
What is 2 servings?
A child ages 2-3 years old should have this many servings of dairy products daily.
200
What is 30 grams?
This amount of cold cereal adds up to one serving of grains.
200
What are beans?
Most People who are vegetarian tend to eat this to gain protein.
200
What is apple, orange, and grape?
Name three juices from these certain fruit are popular for breakfast.
300
What is 200mL?
The amount of liquid yogurt is one serving of dairy product.
300
What is c) oats?
Choose the grain product from the list as follows:
a) almonds
b) flour
c) oats
d) water
300
What is Steak/ Beef and Lamb?
Name 2 meats that goes well with red wine more than white wine.
300
What are girls?
Do 14-18 guys require more vegetables and fruits, or 14-18 year old girls?
400
What is powdered milk?
This dairy product is used in infant formula, multiple sweets like chocolate and caramel candy. It's also usually an item in UN Food supplies.
400
What is fibre?
This is the part of the grain the body can’t break down.
400
What is Pork and Chicken?
Name 2 meats that goes well with white wine more than red wine.
400
What are cranberries?
This is a fruit that is native to north America and is used as a relish on thanksgiving?
500
What is lactose?
A sugar that is in milk which can give people unpleasant stomach pain and contains galactose units.
500
What are carbohydrates?
Cereals, bread and pasta are our body’s prime source of __________.
500
1.crustaceans (like shrimp, crab, or lobster)
2.mollusks (like clams, mussels, oysters, or scallops)
What are the 2 different type of shellfish allergies?
500
What are strawberries, blueberries, blackberries, raspberries, and cranberries?
Name 5 different types of berries.






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