Milk and Alternatives | Grain Products | Meat and Alternatives | Vegetables and Fruits |
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What are adults males or females age 51+?
This age group requires 3 servings of dairy products on daily basis.
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What are females age 18+?
This age group requires 6 servings of grains per day.
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What is tofu?
_____ is made out of soybeans.
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What is green and orange vegetables?
These types of vegetable are preferred to be eaten once a day.
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What is 2 servings?
A child ages 2-3 years old should have this many servings of dairy products daily.
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What is 30 grams?
This amount of cold cereal adds up to one serving of grains.
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What are beans?
Most People who are vegetarian tend to eat this to gain protein.
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What is apple, orange, and grape?
Name three juices from these certain fruit are popular for breakfast.
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What is 200mL?
The amount of liquid yogurt is one serving of dairy product.
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What is c) oats?
Choose the grain product from the list as follows:
a) almonds b) flour c) oats d) water |
What is Steak/ Beef and Lamb?
Name 2 meats that goes well with red wine more than white wine.
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What are girls?
Do 14-18 guys require more vegetables and fruits, or 14-18 year old girls?
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What is powdered milk?
This dairy product is used in infant formula, multiple sweets like chocolate and caramel candy. It's also usually an item in UN Food supplies.
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What is fibre?
This is the part of the grain the body can’t break down.
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What is Pork and Chicken?
Name 2 meats that goes well with white wine more than red wine.
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What are cranberries?
This is a fruit that is native to north America and is used as a relish on thanksgiving?
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What is lactose?
A sugar that is in milk which can give people unpleasant stomach pain and contains galactose units.
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What are carbohydrates?
Cereals, bread and pasta are our body’s prime source of __________.
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1.crustaceans (like shrimp, crab, or lobster)
2.mollusks (like clams, mussels, oysters, or scallops)
What are the 2 different type of shellfish allergies?
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What are strawberries, blueberries, blackberries, raspberries, and cranberries?
Name 5 different types of berries.
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