Drugs | CPR | Stress | Nutrition | Fitness |
---|---|---|---|---|
What is a chemical substance found in drinks such as beer and wine?
Alcohol
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How many chest compressions do you do during hands only CPR.
100-120
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What is chronic stress
Stress associated with long term problems that are beyond the persons control.
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The process by which your body takes in and uses food
Nutrition
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What activities do muscular strength help with
lifting, pushing and jumping
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What is a highly addictive stimulant that effects the nervous system
METH
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What does an AED do
Reads heart rhythm and tells you if a shock s needed.
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What should you use to say no to a new activity when you are stressed
Refusal skills
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What are calories
The amount of energy your body receives from food
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Power to carry out daily task without fatigue is
Muscular endurance
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What is a substance that makes it easier for someone to sexually assault another person
Date rape
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How deep should your hands press down on an adults chest when doing cpr
Atleast 2 inces
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What is a state of calm
Relaxation response
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What is the definition of hunger
Natural drive to eat prompted by the bodies need for food.
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What is the ability to move body parts through their full range of motion
flexibility
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What is an synthetically produced drug that is intended to bring about feelings of energy, pleasure and warmth
MDMA
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What is is the first step when you arrive to the scene where the person collapsed
Check and make sure the scene is safe.
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What will participating in regular physical activity benefit
Your overall health
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What does the body rely on for food to provide it
Nutrients
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What does the three minute step test evaluate
Cardiorespiratory endurance
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Slurred speech, drowsiness, vomiting, upset stomach, and headaches are short term effects of what drug
Alcohol
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What are the signs of a child who is choking
they cant cough, speak, or breath
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What are three tips that could help lower stress
Practicing relaxation techniques, redirect your energy, and seek support
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What are conditions that stem from bad nutrition.
Cardiovascular disease, strokes, and osteoporosis
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What increases your bodies use of oxygen
aerobic exercise
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