Drugs CPR Stress Nutrition Fitness
100
What is a chemical substance found in drinks such as beer and wine?
Alcohol
100
How many chest compressions do you do during hands only CPR.
100-120
100
What is chronic stress
Stress associated with long term problems that are beyond the persons control.
100
The process by which your body takes in and uses food
Nutrition
100
What activities do muscular strength help with
lifting, pushing and jumping
200
What is a highly addictive stimulant that effects the nervous system
METH
200
What does an AED do
Reads heart rhythm and tells you if a shock s needed.
200
What should you use to say no to a new activity when you are stressed
Refusal skills
200
What are calories
The amount of energy your body receives from food
200
Power to carry out daily task without fatigue is
Muscular endurance
300
What is a substance that makes it easier for someone to sexually assault another person
Date rape
300
How deep should your hands press down on an adults chest when doing cpr
Atleast 2 inces
300
What is a state of calm
Relaxation response
300
What is the definition of hunger
Natural drive to eat prompted by the bodies need for food.
300
What is the ability to move body parts through their full range of motion
flexibility
400
What is an synthetically produced drug that is intended to bring about feelings of energy, pleasure and warmth
MDMA
400
What is is the first step when you arrive to the scene where the person collapsed
Check and make sure the scene is safe.
400
What will participating in regular physical activity benefit
Your overall health
400
What does the body rely on for food to provide it
Nutrients
400
What does the three minute step test evaluate
Cardiorespiratory endurance
500
Slurred speech, drowsiness, vomiting, upset stomach, and headaches are short term effects of what drug
Alcohol
500
What are the signs of a child who is choking
they cant cough, speak, or breath
500
What are three tips that could help lower stress
Practicing relaxation techniques, redirect your energy, and seek support
500
What are conditions that stem from bad nutrition.
Cardiovascular disease, strokes, and osteoporosis
500
What increases your bodies use of oxygen
aerobic exercise






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