It does not matter how much I sleep every night. I will function the same if I get 3 hours of sleep or 8 hours of sleep. True or False?

An example of how to cope with stress is: A. write in your journal B. exercise C. Listen to music D. All of the above

Exercise can help you lose weight. True or False

Carbs are bad for you. True or False

How many hours of sleep do you need each night to be well rested? A. 4 to 6 B. 7 to 9 C. 10 to 12

Regular participation in aerobic exercise has been shown to decrease overall levels stress. True or False.

What does BMI stand for?

Which of the following is best recognized as a complex carbohydrate A.Chicken B.Oatmeal C.Cucumber

What percent of Americans get the recommended amount of sleep per night? A. 6% B. 13% C. 21%

This chemical is released during exercise to help reduce our perception of pain and alleviate stress.

The American Heart Association currently recommends how many minutes of moderate aerobic activity per week? A. 120 B. 150 C. 200

Eating after 8 pm causes weight gain. True or False

Doctors for the Sleep Research Center at Stanford University linked dreaming with this phase of sleep that includes higher heart & respiration rates.

Regular exercise can help _____ "good" HDL cholesterol levels. A. Increase B. Decrease C. Maintain

The OECD estimates that ___% of the American population will likely be overweight or obese by 2020. A.40% B.52% C.75%

Name all 5 components of the current USDA Food Guidelines (MyPlate)