| Physical Activity | Footwear & Running Mechanics | 5-6th Grade Exercise Recommendations | Sports | Nutrition |
|---|---|---|---|---|
|
TRUE
The benefits of early childhood physical activity persist into later childhood and young adulthood. TRUE OR FALSE
|
TRUE
Girls running shoes are the same as men's shoes only smaller TRUE or FALSE
|
TRUE
TRUE OR FALSE it is recommended to play more than 1 sport per year in order to decrease repetitive stress injuries
|
TRUE
Pediatrics. 2010 Sep;126(3):597-615. Aug 30. American Academy of Pediatrics. Clinical report--sport-related concussion in children and adolescents. Halstead ME, Walter KD; Council on Sports Medicine and Fitness.
Girls have higher rates of concussion than Boys in similar sports, TRUE OR FALSE
|
TRUE
TRUE OR FALSE.
Nutrition during adolescence is more important that any other time of you life |
|
TRUE
Children who were instructed to "Bounce at the Bell", or jump 10 times in place 3x/day for the school year had a greater increase in bone mineral content then those that didn't. TRUE OR FALSE
|
TRUE
Women deomonstrate distinctly different running mechanics when compared to men TRUE or FALSE
|
30 seconds
10-12 year olds should be able to stand on 1 leg with their eyes open for at least _______ Seconds (will allow within 5 seconds)
|
4. Football
What sport has the highest rate of injury
1. Baseball 2. Wrestling 3. Basketball 4. Football |
B - 8 - 10 glasses
Athletic teens should drink at least ____ glasses of water per day
A.) 4 - 8 glasses B.) 8 - 10 glasses C.) 2 - 4 glasses D.) 10 - 12 glasses |
|
B 30%
What percentage of children are physically active every day?
A. 10 % B. 30% C. 50% D. 75% |
TRUE
Shoes worn in cold temperatures have less ability to attenuate shock TRUE OR FALSE
|
TRUE
In general, a training frequency of 2 or 3 times per week on nonconsecutive days will allow for adequate recovery between sessions (48-72 hours between sessions) and will be effective for enhancing strength and power in children and adolescents.T OR F
|
TRUE
TRUE OR FALSE. Individuals that labeled themselves as athletes in your age group were more healthy than those that didn't label themselves as athletes (even into their 40s)
|
C.) peanut butter on toast or crackers
The best snack to eat 2 - 4 hours before exercise is:
A.) a candy bar B.) a bag of potato chips C.) peanut butter on toast or crackers D.) water and an apple |
|
1. 8%
Daily Physical Education taught by well-trained specialists is found in
1. 8% of middle schools 2. 24% of middle schools 3. 53% of middle schools 4. 75% of middle schools |
3. Shoe Comfort
The biggest factor that matters with regards to selecting the most appropriate running shoe is
1. Foot arch height 2. Amount of pronation with running 3. Shoe Comfort 4. Shoe Brand |
Boys 14-18 & Girls 10-13
C Pediatr Phys Ther. 2011 Fall;23(3):208-20. Health-related fitness in children and adolescents. Ganley KJ, Paterno MV, Miles C, Stout J, Brawner L, Girolami G, Warren M.
How many push ups should the average 10-12 year old be able to perform ?
1. 0-5 girls, 5-10 boys 2. 5-10 girls, 10-15 boys 3. 10-15 girls, 15-20 boys 4. 15-20 girls, 20-25 boys |
4-6 sessions a week for 60-90 min, year round
J Athl Train. 2011 Mar-Apr; 46(2): 206–220. doi: 10.4085/1062-6050-46.2.206 PMCID: PMC3070508 National Athletic Trainers' Association Position Statement: Prevention of Pediatric Overuse Injuries Tamara C. V
It is speculated that more than half of adolescent sports injuries may be preventable with simple approaches. What is the recommendation from USA swimming for how many times a week a 11-14 year old can swim and for a maximum of how long
|
D. ) 1800
Adolescent athletes needs to take in at least ___ calories per day
A.) 1200 B.) 1400 C.) 1600 D.) 1800 |
|
3. Accrue up to 300 jumps per week
Which is a recommendation for physical activity guidelines
1. Accrue up to 100 jumps per week every day 2. Accure up to 300 jumps per day 3. Accrue up to 300 jumps per week 4. Accrue up to 500 jumps per week |
FALSE
Changing your shoes every 300-500 miles is based on increased injury rates TRUE or FALSE
|
Distance running among adolescent boys and girls is associated with a relatively high rate of injury. For these athletes, the competitive distance is no more than 3 miles. Adolescents can begin participating in 5-km (3.1-mile) races at age 12
What is the recommendation for the furthest training distance for adolescents? No more than ____ miles
|
220 - age. Ideal range is 60-80% of max
Calculate your maximum heart rate and tell us the ideal range in which you would exercise (correct answer within 5 beats per min)
|
B - 50% carbohydrates, 25% protein, 25% fat
A healthy balanced diet should be comprised of:
a. 25% carbohydrates, 50% fat, 25% protein b. 50% carbohydrates, 25% fat, 25% protein c. 75% carbohydrates, 10% fat, 15% protein d. 25% carbohydrates, 50% fat, 25% protein |
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