| Defenitions [part 1] | Defenitions [Final Part] | Sleep | Mental Health | Coping Stratagies |
|---|---|---|---|---|
|
What is mental health
A person emotional and psychological well being.
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What is stress?
A feeling of anxiety or pressure.
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What age needs the most sleep? [Not including toddlers and infants]
Elemantary school students ages 5-13
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What is stigma?
A dissaproval or dissapointment of some sort.
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What is a coping strategy that involves lots of movement?
Physical Excercise
|
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What is amygadala
The fight or flight part of the brain.
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What is meditation?
What people do to deal with stressful situation, often breathing excercises.
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What age is the most sleep deprived?
Teenagers or high schoolers
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What is depression?
Mood loss or sadness
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What is a coping strategy that involves calm movements?
Yoga
|
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What is self-image
The thoughts one have about how they really are as a person.
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What is self-awareness?
A person knowing and understanding their personality.
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Why do some people believe school should have a later start time?
To help students get enough sleep.
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What is anxiety?
Your body's response to stress.
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What is a coping strategy that involves breathing calmly?
Meditaton
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What is self-esteem
A person's feeling of being worthy or valuable.
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What is goal-setting?
A person's thought process of what they want toacheive and how they will achieve it.
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What is one effect of lack of sleep that could effects one's everyday life?
Loss of memory, lack of concentration, weight gain etc.
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Who can someone talk to when they are feeling down?
A parent, friend, coach, neighbor, just someone they trust.
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What is a coping strategy that involves instrument, singing or rapping of some sort?
Listening to music
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What is strategies
When a person focuses on one thing to fel calm.
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What is mindfulness?
Concentrating on the present and not focused on the past.
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What is insomnia?
A sleep disorder that keeps people up or give them trouble with sleeping.
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What ages do depresssion and anxiety effect?
All ages can be effected.
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What hobby is the best coping strategy?
Whatever you enjoy doing the most!
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