Food Groups Vitamins and Minerals Herbs and Spices Ethnic Foods Diet and Disease
100
This food group has bread, rice and pasta products and provides you with energy.
What is the Grain Products group?
100
This is known as the sunshine vitamin.
What is Vitamin D?
100
This herb has a reputation for causing bad breath.
What is Garlic?
100
This Italian food can have something from every food group.
What is Pizza?
100
The blood sugar levels are controlled with diet or insulin in this disease.
What is Diabetes?
200
Calcium plus vitamin D are the main nutrients in this food group.
What is the Milk Products group?
200
Spinach and liver provide a good source of this mineral.
What is Iron?
200
Many people are eating this herb with their favorite cucumber pickle.
What is Dill?
200
You stuff the pocket of this specialty bread.
What is Pita Bread?
200
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose or lactose intolerance?
300
Apples, pears, cabbage and beans are part of this food group and are rich in vitamins.
What is the Vegetables and Fruit group?
300
This vitamin was missing in the sailor’s diet.
What is Vitamin C?
300
The Latin name for this spice is mentha.
What is Mint?
300
Refry beans wrapped in a corn blanket for a complete meal.
What is a Tortilla?
300
The most common cause of death in North America.
What is Heart Disease?
400
Fish, meat, baked beans, and peanut butter provide you with protein in this food group.
What is the Meat and Alternatives group?
400
Adding this mineral to water is believed to provide protection for children’s teeth.
What is Flouride?
400
The chemical makeup of this flavoring agent is sodium chloride.
What is Salt?
400
Stuff this dumpling with potatoes, cheese or onion and serve hot with sour cream.
What are perogies?
400
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent
this disease.
What is Cancer?
500
Pop, candy, and chips are part of this food group.
What is the “Other” food group?
500
This is a component of bone, along with phosphorous and magnesium.
What is Calcium?
500
Cloth bags or china containers filled with sweet/scented flowers; petals used in closets to
release scent.
What is Potpourri?
500
The favorite fast food of North Americans. (That means you!)
What are hamburgers?
500
This is a component of the diet which you do not digest and can prevent cancer.
What is fiber?






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