relationships where there are close bonds and unyielded support

an umbrella term for the study of positive emotions, positive character traits, and enabling institutions

Causes happiness levels are heritable

sustained, oxygen-consuming exertion that increases heart & lung fitness

reduces blood pressure and stress hormones

first stage of positive psychology

setting goals is part of this way to be happier

increases quality and quantity of life

can lead to poor health due to relational stress

second stage of positive psychology

leads to a more productive society

strengthens connections among brain regions, activates reflective awareness, and calms brain activation in emotional situations

those who report feeling isolated often face

third stage of positive psychology

are more worth it than buying items

Reduces suffering, improve awareness, insight, and compassion.

volunteers quarantined with similar lifestyles, those who received __________ had less symptoms

Studied a subjective well-being: satisfaction and happiness on a ratio scale

prioritizes achievement and individual success

____ promotes life-extending behaviors and those who are _____ are shown to live longer on average