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Physical Activity Fruits and vegetables Screen time Diet and conditions
100
How many times do you need to exercise a week?
3
100
How many pounds of apples does an average American eat?
19.6 lbs
100
About 60% of teenagers spend how much time watching tv a week
20 hours
100
What is sodium?
Sodium is a mineral found in most of the foods we eat. The largest source of dietary sodium comes from sodium chloride or table salt
200
Your balance peaks at what age?
18
200
A medium sized orange contains what percent of your daily vitamin c
100%
200
About 7% of teenagers spend how much time watching tv a week
50 hours
200
What is calcium?
Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.
300
During one hour of game play a hockey player will lose how much body fluid?
1.8 L
300
There are about how many different types of bananas
100 types
300
Too much screen time has been linked to what?
Lack of social skills, ADD and obesity
300
What is vitamin C?
Vitamin C, also known as ascorbic acid and l-ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement.
400
Youths between the age of 12 and 17 are recommended to do how much moderate-vigorous activity per day?
1 hour
400
Melons can grow and weight to about how much?
40 lbs
400
What is the recommended maximum amount of screen time a day?
2 hours
400
What is vitamin D?
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects
500
Jump roping at 120 turns per minute for 10 minutes has the same benefit of jogging for how long?
30 minutes
500
What fruit contains an enzyme that is used in blood tests?
pineapple
500
Violent video games can lead to what?
increased aggression/anger
500
What are minerals?
a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life.






Health

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