| Physical Activity | Fruits and vegetables | Screen time | Diet and conditions |
|---|---|---|---|
|
How many times do you need to exercise a week?
3
|
How many pounds of apples does an average American eat?
19.6 lbs
|
About 60% of teenagers spend how much time watching tv a week
20 hours
|
What is sodium?
Sodium is a mineral found in most of the foods we eat. The largest source of dietary sodium comes from sodium chloride or table salt
|
|
Your balance peaks at what age?
18
|
A medium sized orange contains what percent of your daily vitamin c
100%
|
About 7% of teenagers spend how much time watching tv a week
50 hours
|
What is calcium?
Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health.
|
|
During one hour of game play a hockey player will lose how much body fluid?
1.8 L
|
There are about how many different types of bananas
100 types
|
Too much screen time has been linked to what?
Lack of social skills, ADD and obesity
|
What is vitamin C?
Vitamin C, also known as ascorbic acid and l-ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement.
|
|
Youths between the age of 12 and 17 are recommended to do how much moderate-vigorous activity per day?
1 hour
|
Melons can grow and weight to about how much?
40 lbs
|
What is the recommended maximum amount of screen time a day?
2 hours
|
What is vitamin D?
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects
|
|
Jump roping at 120 turns per minute for 10 minutes has the same benefit of jogging for how long?
30 minutes
|
What fruit contains an enzyme that is used in blood tests?
pineapple
|
Violent video games can lead to what?
increased aggression/anger
|
What are minerals?
a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life.
|
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