| Body | Brain | Heart | Soul | Baby Steps |
|---|---|---|---|---|
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What are the 6 main food groups on the food pyramid?
Fats/Oils, Proteins(meat/beans/eggs/nuts), Fruits, Vegetables, Grains(bread/cereal/rice/pasta), Dairy
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True or False: Grades are just as important as education?
False, just because its good to get good grades and it determines your education options and career there is much more to education than to grades.
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True or False:
does your personal bank account apply to habit 7: The Heart?
True
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Habit 7 teaches you to...?
renew and awaken your inner self
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For how long should you start an exercise program and do it faithfully?
30 days
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What organization came up with the food pyramid?
The USDA
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Build on talents you have and enjoy by...?
Taking additional classes, check out books, and see movies about the topic
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Are there 25, 50,or 60 signs that you are not ready for sex?
50
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Addictions...?
Answers may vary:
create short-term pleasure, become the primary focus of your life, temporarily eliminate pain |
The next time you go on a date (hang out with friends) what should you do?
expand your horizons (go somewhere you haven't been before)
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Competitive sports, running walking, biking, in line skating, dancing, stretching aerobics, or lifting weights are a great source of ______ for your body.
Exercise
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What are 3 mental barriers?
Screentime, The Nerd Syndrome, Pressure
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What is 1 sign that you're not ready for sex?
Answers may vary:
you think it equals love, you feel pressured, you are afraid to say no, its easier to say yes, you'd be horrified if your parents found out, you wish the whole thing would never come up |
What author wrote "inside myself is a place where I live all alone and that's where you renew your springs that never dry up"?
Pearl S. Buck
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Why should you build your humor collection?
you will have something to go to when you are feeling stressed.
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What are 5 refusal skills?
1. Ask Questions 2.Name the Trouble 3. State the Consequences 4.Suggest an Alternative 5. Take Off
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Desire, standardized test scores, extracurricular, letters of recommendation, grade point average, communication skills are all part of...?
What admissions offices are looking for
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What is the quote from the Lion King that means no worries?
Hukuna Matata
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What can ruin your life and relationships, don't really relieve pain, and worsen problems/feelings you are trying to escape?
Addiction(s)
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take time each day to relax your soul by...?
meditating, reflecting upon your life, or praying
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What does "Its all about how you feel, not how you look" mean?
Answers may vary:
Don't get too obsessed with your appearance, the important thing is feeling good physically |
Name 3 ways to sharpen your mind?
Answers may vary:
Read the newspaper everyday, subscribe to national geographic, travel, plant a garden, observe wildlife, observe a lecture on a interesting topic, watch the discovery channel, visit a library, listen to the news, research your ancestors, |
________ loosens up mental gears, helps us think more clearly, reduces stress levels, relaxes us and lowers blood pressure/heart rate.
Laughter
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What are 3 ways to feed your soul?
Answers may vary:
writing a journal, going for a walk, reading a book, drawing, listening to music, talking to friends, just thinking to yourself |
Giving up a bad habit for a week applies to which of the following?:
Body, Mind, Heart, Soul
Body
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