These people should be encouraged to engage in as much active play as they can

Adults should do strength training this many times per week

If this group was active before, they are able to continue to be active now

While some benefits make take place over time, other may be THIS

Even replacing sedentary behavior with this type of activity can provide health benefits

Aerobic exercise includes different categories of intensity including light, vigorous, and THIS

The number of major muscle groups that should be strengthened during muscular strengthening each week

If someone is not able to meet the PA guidelines because of chronic conditions or disability they should

Single episodes of physical activity promote acute improvements in THIS

There is no __________________ of minutes of moderate to vigorous physical activity that must be exceeded before benefits begin to occur

Adults who want to get extra health benefits should engage in more than THIS amount of moderate aerobic activity per week

The group for which more strength training days are recommended: Older adults or children/adolescents

The person under who's care those with special considerations should always be when engaging in an exercise program

Physical activity improves physical ___________ in all ages

Physical activity can be in time amounts as small as THIS each time, spaced throughout the day

Of the three activities listed here, which would not contribute to vigorous aerobic activity? In-line skating, archery, or soccer

The only group for which muscular strengthening activities are not recommended

People should be aware THIS in all activities they participate, but find confidence in the fact that most are safe for almost everyone

Three types of cancer for which the risk can be reduced through regular physical activity

School-based and THIS type of program can both be effective in helping many people increase physical activity

Most adults should get this minimum amount of VIGOROUS activity each week

Children and adolescents should include this type of strengthening as well as muscular strengthening

In addition to following the guidelines for adults, older adults should include THIS in their aerobic and muscular strengthening program?

Evidence has shown that larger amounts of physical activity reduce the risk of THIS in older adults

These types of changes can increase access to physical activity opportunities