Mindfulness Core Values Zones of Regulation Fun Trivia Thanksgiving
100
What is take five
The method of breathing slowing and counting to five while tracing one hand
100
What is Self-Control
- I will have control over my feelings and actions
100
What is Emotions
Mood or how someone is feeling
100
What is the Statue of Liberty
Which famous statue hold a torch in her right hand and is located in the New York Harbor?
100
What is False
True or False: ALL Turkeys can Fly
200
What is mindful sitting
Sitting in a chair, back straight, feet flat on the floor, hands resting on the desk or your lap and eyes closed or looking down
200
What is Responsibility
- I know and do what is expected of me
200
What is Unexpected Behavior
Your teacher is having to manager your behavior
You are not in control of your body
You are off task
You are distracting the learning environment
200
What are sight, touch, taste, smell and hear
The five human senses
200
What is 3
The first Thanksgiving lasted this many days
300
What is meditation
Taking deep breaths while sitting silently
300
What is Honor
- I show care, respect, and concern for others because of their worth as human beings
300
What are the Green Zone, Blue Zone, Red Zone and Yellow Zone (Zones of Regulation)
Happy, Sad, Angry , or Silly
300
What is True
True or False: The biggest bone in the human body is located in your leg
300
What is True
True or False: Turkey was not on the menu for the first Thanksgiving in 1621
400
What is mindful listening
To train your attention to a specific sound or sounds and to try and identify the sound or sounds
400
What is The Golden Rule
Treat others the way you would like to be treated
400
What is Expected Behavior
You are managing your own behavior
You are listening with your whole body
You are on task
You are helping the learning environment
400
What is Asia
The largest continent in the world
400
Who is Abraham Lincoln
This President declared Thanksgiving a public holiday in 1863
500
What are the Prefrontal cortex, Amygdala and Hippocampus
The three parts of the brain mostly used when practicing mindfulness
500
What is Determination
- I set and accomplish goals using an “I Can” attitude regardless of challenges
500
What is Self-Regulation
Being able to focus on your emotions while paying attention to your feelings – in doing this you are able to manage your thinking and ways to control your behavior (or how you will react to what you are feeling).
500
Who are Sleepy, Bashful, Sneezy, Dopey, Happy, Grumpy and Doc
The seven Dwarfs
500
What is 46 million
Approximately how many million turkeys are eaten each year on Thanksgiving in the United States






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