Mindfulness | Core Values | Zones of Regulation | Fun Trivia | Thanksgiving |
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What is take five
The method of breathing slowing and counting to five while tracing one hand
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What is Self-Control
- I will have control over my feelings and actions
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What is Emotions
Mood or how someone is feeling
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What is the Statue of Liberty
Which famous statue hold a torch in her right hand and is located in the New York Harbor?
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What is False
True or False: ALL Turkeys can Fly
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What is mindful sitting
Sitting in a chair, back straight, feet flat on the floor, hands resting on the desk or your lap and eyes closed or looking down
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What is Responsibility
- I know and do what is expected of me
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What is Unexpected Behavior
Your teacher is having to manager your behavior
You are not in control of your body You are off task You are distracting the learning environment |
What are sight, touch, taste, smell and hear
The five human senses
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What is 3
The first Thanksgiving lasted this many days
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What is meditation
Taking deep breaths while sitting silently
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What is Honor
- I show care, respect, and concern for others because of their worth as human beings
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What are the Green Zone, Blue Zone, Red Zone and Yellow Zone (Zones of Regulation)
Happy, Sad, Angry , or Silly
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What is True
True or False: The biggest bone in the human body is located in your leg
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What is True
True or False: Turkey was not on the menu for the first Thanksgiving in 1621
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What is mindful listening
To train your attention to a specific sound or sounds and to try and identify the sound or sounds
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What is The Golden Rule
Treat others the way you would like to be treated
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What is Expected Behavior
You are managing your own behavior
You are listening with your whole body You are on task You are helping the learning environment |
What is Asia
The largest continent in the world
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Who is Abraham Lincoln
This President declared Thanksgiving a public holiday in 1863
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What are the Prefrontal cortex, Amygdala and Hippocampus
The three parts of the brain mostly used when practicing mindfulness
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What is Determination
- I set and accomplish goals using an “I Can” attitude regardless of challenges
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What is Self-Regulation
Being able to focus on your emotions while paying attention to your feelings – in doing this you are able to manage your thinking and ways to control your behavior (or how you will react to what you are feeling).
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Who are Sleepy, Bashful, Sneezy, Dopey, Happy, Grumpy and Doc
The seven Dwarfs
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What is 46 million
Approximately how many million turkeys are eaten each year on Thanksgiving in the United States
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