| Mindfulness | Core Values | Zones of Regulation | Fun Trivia | Thanksgiving | 
|---|---|---|---|---|
| 
						
					 
					  What is take five					 
					
					 The method of breathing slowing and counting to five while tracing one hand 
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					  What is Self-Control					 
					
					 - I will have control over my feelings and actions 
					 | 
				
				
						
					 
					  What is Emotions					 
					
					 Mood or how someone is feeling 
					 | 
				
				
						
					 
					  What is the Statue of Liberty					 
					
					 Which famous statue hold a torch in her right hand and is located in the New York Harbor? 
					 | 
				
				
						
					 
					  What is False					 
					
					 True or False: ALL Turkeys can Fly 
					 | 
						
| 
						
					 
					  What is mindful sitting					 
					
					 Sitting in a chair, back straight, feet flat on the floor, hands resting on the desk or your lap and eyes closed or looking down 
					 | 
				
				
						
					 
					  What is Responsibility					 
					
					 - I know and do what is expected of me 
					 | 
				
				
						
					 
					  What is Unexpected Behavior					 
					
					 Your teacher is having to manager your behavior 
					You are not in control of your body You are off task You are distracting the learning environment  | 
				
				
						
					 
					  What are sight, touch, taste, smell and hear					 
					
					 The five human senses 
					 | 
				
				
						
					 
					  What is 3					 
					
					 The first Thanksgiving lasted this many days 
					 | 
						
| 
						
					 
					  What is meditation					 
					
					 Taking deep breaths while sitting silently 
					 | 
				
				
						
					 
					  What is Honor					 
					
					 - I show care, respect, and concern for others because of their worth as human beings 
					 | 
				
				
						
					 
					  What are the Green Zone, Blue Zone, Red Zone and Yellow Zone (Zones of Regulation)					 
					
					 Happy, Sad, Angry , or Silly 
					 | 
				
				
						
					 
					  What is True					 
					
					 True or False: The biggest bone in the human body is located in your leg 
					 | 
				
				
						
					 
					  What is True					 
					
					 True or False: Turkey was not on the menu for the first Thanksgiving in 1621 
					 | 
						
| 
						
					 
					  What is mindful listening					 
					
					 To train your attention to a specific sound or sounds and to try and identify the sound or sounds 
					 | 
				
				
						
					 
					  What is The Golden Rule					 
					
					 Treat others the way you would like to be treated 
					 | 
				
				
						
					 
					  What is Expected Behavior					 
					
					 You are managing your own behavior 
					You are listening with your whole body You are on task You are helping the learning environment  | 
				
				
						
					 
					  What is Asia					 
					
					 The largest continent in the world 
					 | 
				
				
						
					 
					  Who is Abraham Lincoln					 
					
					 This President declared Thanksgiving a public holiday in 1863 
					 | 
						
| 
						
					 
					  What are the Prefrontal cortex, Amygdala and Hippocampus					 
					
					 The three parts of the brain mostly used when practicing mindfulness 
					 | 
				
				
						
					 
					  What is Determination					 
					
					 - I set and accomplish goals using an “I Can” attitude regardless of challenges 
					 | 
				
				
						
					 
					  What is Self-Regulation					 
					
					 Being able to focus on your emotions while paying attention to your feelings – in doing this you are able to manage your thinking and ways to control your behavior (or how you will react to what you are feeling). 
					 | 
				
				
						
					 
					  Who are Sleepy, Bashful, Sneezy, Dopey, Happy, Grumpy and Doc					 
					
					 The seven Dwarfs 
					 | 
				
				
						
					 
					  What is 46 million					 
					
					 Approximately how many million turkeys are eaten each year on Thanksgiving in the United States 
					 |