This food group should provide the greatest number of servings of carbohydrates in a day

The 4 fat soluble vitamins

Supply ______ calories / gram

These fats are solid at room temperature and have usually come from an animal source

The chemical building blocks of protein....

We rely on this food group to be the major source of protein in our diet.

Carrots and sweet potatoes are an excellent source of this vitamin

All CHO's, simple & complex, are broken down into this...

Used in commercial baking to extend the shelf life of baked goods

This category of protein contains all the essential amino acids

This food group is a good source of beta carotene, vitamin C and insoluble fibre.

Whole grain breads and broccoli are a good source of this vitamin that prevents birth defects

This simple sugar is derived from grains

Olive oil and avocados are examples of this category of fat

The # of essential amino acids that we must get from food.

The simple sugar LACTOSE is derived from a product in this food group.

The minerals chlorine and iodine are found in what common food product?

Polysaccharides compose these types of carbohydrates

There is a higher risk of heart disease when consuming an excess of these 2 types of fat

Black beans are a(n) _________________ protein

Typically foods from these 2 food groups can be combined to produce a complete protein

This mineral helps to fight depression, insomnia and nervousness

You begin the digestion of carbohydrates here....

Dieticians recommend that no more than ______ % of your daily intake of calories should be from fat.

A combination of two incomplete proteins make...