Everyone has this type of feeling sometimes when trying something for the first time

To feel good it is important to do things that make us feel

These types of thoughts make usually make us feel worse

You should practice relaxing

When we change unhelpful thoughts into these one, we feel better

One way to relax and feel calm is to take deep

We can be a friend to ourselves by listening to our

Another way to relax is to tense and relax your

How you think affects how you....

The most important reason for remembering to relax is that it makes us feel