Foundations Jeopardy Template

Kinesiology	Kinesiology	Anatomy	Anatomy
100 What is bones Average adult has 208	100 What is sternum and shoulder girdle Scapula, clavicle and what make up the bones of what	100 What is appendicular skeleton Shoulder girdle, arms and legs are part of what skeleton	100 What is glute medius and minimus These 2 glut muscles re responsible for hip abduction and internal rotation	100 What is specific adaptations to imposed demands (type of demands =adaptations SAID principle
200 What is 3 major joint classifications Fibrous, cartilaginous and synovial	200 What is elevation, depression, upward rotation, downward rotation, protraction, retraction The six movements of the shoulder girdle	200 What is serratus anterior, scapular protraction and upward rotation Name the muscle and action of the muscle with Origin being the upper 8 ribs, insertion is anterior medial border of scapula	200 What is rectus femoris This is the only quadriceps muscle to cross he knee hip joint	200 What is overload principle Providing greater stress or load on the body than it is used to
300 What are ligaments Connect bone to bone	300 What is flexion, extension, adduction, abduction, horiz flex, horiz extn, internal rotation, external rotation The joint actions of the shoulder/glenohumeral joint	300 What is rhomboid major and minor Name the muscle and action of the muscle with Origin being spinous process c7- T5 and insertion on medial border of scapula	300 What is pectinius, adductor brevis, longus Magnus, gracilis Peanut butter leaves me gassy is acronym for what muscles	300 What is type of exercises, volume, intensity ( nsca intensity is most important Training effects are. A result of geese 3 things
400 What are tendons Connect muscle to bone	400 What is lumbar spine The largest vertebrae are located	400 What is supra spinatus, infra spinatus, subscapularis, teres minor The muscles of the rotator cuff	400 What is semi membranous is and tend enosis and biceps femoris Are the 3 muscles that make up the hamstring group	400 What is catabolic breaks down, anabolic builds Difference between catabolic and anabolic reactions
500 What is frontal (coronal) plane Divides the body into front and back halves	500 What is eccentric contraction Muscle lengthens as it contracts	500 What is psoas major Name the muscle and action of the muscle with Origin being vertebral bodies T12-L5 and insertion lesser trochanter of femur	500 What is membranosis, tendinosos ans bicep remoras The hamstring muscles listed from most medial to lateral	500 What is ATP-cp or phosphagen system Used in efforts less than 30 seconds

Foundations

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