Fruit | Vegetables | Grains | Protein | Dairy |
---|---|---|---|---|
B. Calories
Your fruit daily intake does NOT depend on
A. Weight B. Calories C. Exercise |
B. 85%
Percent of water that is in a carrot
A. 70% B. 85% C. 60% |
A. True
Whole grains can actually help you lose weight
A. True B. False |
A. True
Most Americans get enough protein in their diets.
A. True B. False |
B. Calcium
What important mineral is found in all foods in the Dairy Group?
A. Vitamin C B. Calcium C. Fiber |
A. Breakfast
What meal should fruit be added to?
A. Breakfast B. Lunch C. Dinner |
A. Cucumber
Vegetable that you cannot cook and always eat raw
A. Cucumber B. Gourds C. Rhubarb |
C. Refined grains
Grains have two subgroups: Whole grains and _____
A. Crumbled grains B. Wheat grains C. Refined grains |
B. Soup
Which food is a vegetarian choice in the Protein Foods Group?
A. Hummus B. Soup C. Black Bean Veggie Burger |
B. False
Milk is the only food that contains calcium.
A. True B. False |
A. True
Coffee beans aren’t really beans at all. Instead, they’re actually fruit pits.
A. True B. False |
C. Holding bread in your mouth
How to avoid crying while chopping onions
A. Wearing goggles B. Closing your eyes C. Holding bread in your mouth |
C. Women of child bearing age
Folate (from foods such as spinach and black-eyed peas) and folic acid (from fortified foods such as enriched grains and from supplements) are especially important for which of the following groups?
A. Children under 2 B. Athletes C. Women of childbearing age |
B. Sardines
Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?
A. Peas B. Sardines C. Chicken |
C. 3 Cups
How many cup-equivalents from foods in the Dairy Group are recommended for adults each day?
A. 1 Cup B. 2 Cups C. 3 Cups |
B. 200
How many seeds do Strawberries have?
A. 50 B. 200 C. 120 |
B. Potatoes
First vegetable that was grown in space
A. Carrots B. Potatoes C. Squash |
B. Bread
What is the most common food from the Grain Group eaten in the United States?
A. Popcorn B. Bread C. White Rice |
A. 20%
Percent of protein that takes up the body
A. 20% B. 12% C. 45% |
A. Fat-Free (skim)
What type of milk is recommended for adults?
A. Fat-Free (skim) B. Buttermilk (Full Fat) C. Reduced Fat (2%) |
C. Nervous System
Cherries are used to calm this system
A. Digestive System B. Endocrine System C. Nervous System |
B. Radish
This was used to pay the Ancient Eygptians that built the Pyramids
A. Asparagus B. Radish C. Eggplants |
C. One Half
About how much of the grains you eat should be whole grains?
A. None B. One Quarter C. One Half |
C. Fuel Proteins
There are 3 categories of proteins: Structural proteins, Homeostatic proteins and ______.
A. Exercise Proteins B. Liver Proteins C. Fuel Proteins |
C. Yogurt
Which of these dairy products contains a healthy bacteria (also called “probiotics”)?
A. Milk B, Cheese C. Yogurt |