Fruit Vegetables Grains Protein Dairy
100
B. Calories
Your fruit daily intake does NOT depend on

A. Weight
B. Calories
C. Exercise
100
B. 85%
Percent of water that is in a carrot

A. 70%
B. 85%
C. 60%
100
A. True
Whole grains can actually help you lose weight

A. True
B. False
100
A. True
Most Americans get enough protein in their diets.

A. True
B. False
100
B. Calcium
What important mineral is found in all foods in the Dairy Group?

A. Vitamin C
B. Calcium
C. Fiber
200
A. Breakfast
What meal should fruit be added to?

A. Breakfast
B. Lunch
C. Dinner
200
A. Cucumber
Vegetable that you cannot cook and always eat raw

A. Cucumber
B. Gourds
C. Rhubarb
200
C. Refined grains
Grains have two subgroups: Whole grains and _____

A. Crumbled grains
B. Wheat grains
C. Refined grains
200
B. Soup
Which food is a vegetarian choice in the Protein Foods Group?

A. Hummus
B. Soup
C. Black Bean Veggie Burger
200
B. False
Milk is the only food that contains calcium.

A. True
B. False
300
A. True
Coffee beans aren’t really beans at all. Instead, they’re actually fruit pits.

A. True
B. False
300
C. Holding bread in your mouth
How to avoid crying while chopping onions

A. Wearing goggles
B. Closing your eyes
C. Holding bread in your mouth
300
C. Women of child bearing age
Folate (from foods such as spinach and black-eyed peas) and folic acid (from fortified foods such as enriched grains and from supplements) are especially important for which of the following groups?

A. Children under 2
B. Athletes
C. Women of childbearing age
300
B. Sardines
Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?

A. Peas
B. Sardines
C. Chicken
300
C. 3 Cups
How many cup-equivalents from foods in the Dairy Group are recommended for adults each day?

A. 1 Cup
B. 2 Cups
C. 3 Cups
400
B. 200
How many seeds do Strawberries have?

A. 50
B. 200
C. 120
400
B. Potatoes
First vegetable that was grown in space

A. Carrots
B. Potatoes
C. Squash
400
B. Bread
What is the most common food from the Grain Group eaten in the United States?

A. Popcorn
B. Bread
C. White Rice
400
A. 20%
Percent of protein that takes up the body

A. 20%
B. 12%
C. 45%
400
A. Fat-Free (skim)
What type of milk is recommended for adults?

A. Fat-Free (skim)
B. Buttermilk (Full Fat)
C. Reduced Fat (2%)
500
C. Nervous System
Cherries are used to calm this system

A. Digestive System
B. Endocrine System
C. Nervous System
500
B. Radish
This was used to pay the Ancient Eygptians that built the Pyramids

A. Asparagus
B. Radish
C. Eggplants
500
C. One Half
About how much of the grains you eat should be whole grains?

A. None
B. One Quarter
C. One Half
500
C. Fuel Proteins
There are 3 categories of proteins: Structural proteins, Homeostatic proteins and ______.

A. Exercise Proteins
B. Liver Proteins
C. Fuel Proteins
500
C. Yogurt
Which of these dairy products contains a healthy bacteria (also called “probiotics”)?

A. Milk
B, Cheese
C. Yogurt






Food Pyramid

Press F11 for full screen mode



Limited time offer: Membership 25% off


Clone | Edit | Download / Play Offline