| .Sodium. | .Sugar. | .Cholesterol. | .Proteins. | .High Fructose Corn Syrup. |
|---|---|---|---|---|
|
Sodium is mineral naturally found in our bodies in the food we consume.
What is sodium?
|
Sugars are carbohydrates
What is sugar?
|
Cholesterol is a waxy fat like that since it is found In all cells in your body.
What is cholesterol?
|
Protein can help you build muscle but it can only do so much.
Can you build muscles faster if you consume lots of protein?
|
High fructose corn syrup is a sweetener made corn starch that has been processed by glucose isomerase.
What is High Fructose Corn Syrup?
|
|
2/3 Teaspoons
How much sodium should I have each day?
|
Hey sugar must contain less than 0.5 grams of sugar per serving. Well a reduced sugar food must contain at least 25% less sugar.
What does “sugar- free” and “reduced sugar” mean on food labels?
|
Yes
Can cholesterol cause a stroke?
|
Yes but only in certain circumstances.
Can too much protein be harmful to your body?
|
True
True or false- HFCS and cane sugar are not the same?
|
|
Americans consume 75% of their sodium from processed foods not from table salt.
What are common sources of sodium?
|
Sugar acts as a source of energy for the body.
How does the body use sugar?
|
No
Does High Point restaurant have symptoms?
|
Yes
Can you gain fat by eating protein?
|
True
True or false- HFCS contains condiments including mercury that are not regulated or measured by the FDA
|
|
3,000-3,600
How many milligrams of sodium is average American consumes a day.
|
Do sugars cause hyperactivity?
Research failed to confirm the theory.
|
Yes
Has high cholesterol skyrocketed since the 1900s?
|
0.36
How much protein should you consume a day?
|
True
True or false- HFCS is almost always a marker of poor quality nutrition poor disease
|
|
Yes
Has the amount of sodium increase in fast food meals since 1900?
|
What is ment by the term “sugars” on a food label
This amount includes sugars found naturally in foods and also includes added sugars.
What is ment by the term “sugars” on a food label?
|
No not all types of cholesterol is bad.
Is high cholesterol bad?
|
Yes
Is it bad if you eat too much protein?
|
True
True or false- independent medical and nutrition experts do not support the use of HSCS
|
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