Carbohydrates | Fat | Protein | Fiber | Diet Related Diseases |
---|---|---|---|---|
What is providing the body's main source of energy
This is the main function of carbohydrates
|
What is used to carry vitamins through the body
This is the function of fat
|
What is carbon, hydrogen and nitrogen
This is what proteins are made of
|
What is 20-35 grams per day
This should be your daily fiber intake
|
What is a healthy, balanced dietary lifesyle
This is how you can prevent a diet related heart disease
|
What is monosaccharides
Carbohydrates are broken down into these basic units
|
What is healthy skin and normal cell growth
Fats promote _____ & ______
|
What is amino acids
Proteins are broken down into ____
|
What is to keep the digestive system healthy and functioning properly
The function of fiber
|
What is a disease that can be traced back to the way you eat
The definition of a diet related disease
|
What is 4 calories
How many calories are in one gram of carbohydrates
|
What is an oil
This is what you call a fat liquid that is at room temperature
|
What is protein denaturation
When a protein changes its shape, its called ____
|
What is soluble and insoluble fiber
These are two types of fiber
|
3500 calories = 1lb of fat
This is how many calories are in 1lb of fat
|
What is carbon, hydrogen and oxygen
These elements make up carbohydrates
|
What are saturated, polyunsaturated and monounsaturated fats
Three types of fatty acids
|
What is 20 amino acids
Our bodies need this much amino acids in order to be healthy
|
What is heart disease
Fiber will protect you from this disease
|
What is eating a variety of foods
Weight loss should include
|
What is C6H12O6
This is the formula for monosaccharides
|
What is triglycerides, phospholipids and sterols
Three categories of lipids
|
What is vitamin B-12
Vegetarians are at risk for not receiving this vitamin
|
What is brans, berries, peas and greens
Foods that contain a good source of fiber
|
What is anemia, colon/rectal cancer, diabetes, hypoglycemia, heart disease and osteoporosis
These are the 6 types of diet related diseases
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