Flex Jeopardy Template

Stretches	Muscles Stretched	Flexibility	Overstretching	Wild Guess About Flexibility/Stretching
100 do it How do you lunge?	100 abs core glutes Name one muscle worked when doing a crunch	100 being able to move your joints in a full range of motion, it helps loosen your muscles helps you move more freely What is flexibility?	100 When you stretch too much it becomes bad for you What is overstretching?	100 C Which is PNF A.Passive Neuromuscular Facilitation B.Proprioceptive Neutralizing Facilitation C.Proprioceptive Neuromuscular Facilitation
200 do it How do you plank?	200 hips glutes hamstring quads Name one muscle worked when doing a lunge	200 Stretch on a regular basis What can you do to improve your flexibility?	200 Not stretching if you feel pain or not holding a stretch for too long What can you do to avoid overstretching?	200 B Low back pain is considered chronic if lasts longer than A.Than two months B.More than three months C.Between two and three months
300 do it How do you cats pose?	300 back shoulders abs Name one muscle worked when doing a plank	300 Show us (example: some people with age can’t raise arm high) What is an example of lack of flexibility?	300 It can cause you to pull a muscle or feel extra sore or tear your muscle What can overstretching do to you?	300 A Static stretching is A.Holding a comfortable but challenging position for 10-30 seconds B.Stretching with a rubber like material that is used to loosen joints C.Stretching faster than you normally would
400 do it How do you bridge?	400 glutes hamstrings abs Name two muscles worked when doing a bridge	400 Full motion possible for a joint What would you think full range of motion means for your body?	400 Sudden pain soreness limited range of movement, bruising, swelling, a “knotted-up” feeling, muscle spasms, stiffness, weakness What is a symptom of overstretching?	400 B Dynamic flexibility is A.Seeing how flexible you are through a series of different exercises B.The ability to love muscles through their full range during movement C.Basic flexibility that most people have
500 do it How do you lotus?	500 thighs torso shoulders abs Name two muscles worked when doing a tree pose	500 Pro: don’t pull muscles stretch easier Con: you could push to hard and injure yourself What is a pro or con of flexibility?	500 They might be able to stretch further than you and you could get hurt or they could get hurt Why could stretching with a partner be bad?	500 C Muscular dystrophy is A.A disease where your muscles are constantly stiff B.A kind of cancer that deteriorates your muscles C.A disease that weakens your muscles and makes them less flexible

Flexibility

Press F11 for full screen mode